Be Well, Do Well and Keep Moving
Is it time to go on a diet? Again? But what about last time? How did that go? Thanks to Dr. Steve Chaney, I have some ways to evaluate what might give you lasting success this time around. 4 mistakes to avoid when choosing weight loss diets, 6 tips for choosing the best weight loss …
Continue reading “Yikes! Those Holiday goodies landed on my hips!”
Gentle Reader, Here we are in a New Year. I hear murmuring around me about changes in eating, in exercise, in work habits. People everywhere seek balance in their lives, which seem to be uncontrollably hectic. We interrupt ourselves and forget what we hoped to accomplish in the next hour. There is no peace. This …
Continue reading “Digestion: Key to health”
Gentle Reader, In the end, and in the beginning, there is only one thing we –you and I– can do to bring lasting health to our aching bodies. Life style change. As I travel the Alaska Marine Highway, eat in the cafeteria on board, snack along the wharf in the various Inside Passage towns, I …
Continue reading “No Magic Pill to end Arthritis Pain”
Dear Reader, Have you sat with your plans for the New Year and included weight management? If you are suffering from arthritis pain and stiffness, and you are even 15 pounds over-weight, your plans will turn out better if they include weight management. The bloggers are full of advice on this topic. I would like …
Continue reading “Speaking of weight”