Be Well, Do Well and Keep Moving
Therapeutic Yoga This past November I dashed late into a networking event at a new-ish yoga studio in my neighborhood-walking distance from my house. BendnMove owner Tamara Gillest introduced me around. The health care providers offering their services were familiar to me, members of a Business Networking International chapter here in West Seattle. It …
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Gentle Reader, To my delight, my signature byline, Be Well, Do Well and Keep moving, points as much to brain health as managing arthritis. Recent studies show that walking improves brain health. In August 2010, Live Science reported on a study involving a group of “Professional Couch-Potatoes.” This is what one researcher called …
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