Be Well, Do Well and Keep Moving
Gentle Reader, I sit here the night before Thanksgiving with multiple layers on, my nose cold and the backs of my ears feeling the cool air circulating in my living room, the temperature set at 65. The Roman shades are still up so I can enjoy the spectacular Christmas lighting I put up this year. …
Continue reading “Thanksgiving”
Gentle Reader, So much determines well-being: good friends, love and happiness, nourishing food, a sense of spiritual fulfillment, a personal sense of purpose and meaning, deep restorative rest are at the top of the list. When these ingredients are present over a person’s life, they seem to have an anti-aging effect. Scientists and explorers have …