Be Well, Do Well and Keep Moving
Just what is Memory anyway? We use the word “memory” without understanding what it is. Our memory is a complex system that can dictate our day-to-day behavior. Memory can be defined in several ways, including: the process by which the brain stores and remembers information. remembered from the past. the remembering of a deceased …
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Gentle Reader, Vitamin D, seems to be the miracle supplement as research turns up more benefits. In my recent travels, along the Inside Passage in Alaska, I worried about the many “round” people from the cruise ships. They may not have gotten a diagnosis of diabetes from their doctor. But they may, like many of …
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Diabetes is a deadly scourge. by Dr Steve Chaney [My intention is to educate you about diabetes and its prevention. Many of us are pre-diabetic and can take measures to insure we do not develop type II diabetes.] It is the leading cause of kidney failure, lower limb amputations and blindness. And it is a major …
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Here they are: Tip #1 Increase your vitamin D3 (more info about Vitamin D3 for bone density here) Tip #2 Add weight bearing exercise to your routine Tip #3 Eat more greens Gentle Reader, You have a sharp pain in your back and can’t remember that you lifted that bag of groceries 3 days ago …
Continue reading “Tips for women who have back pain because of osteoporosis”
