Be Well, Do Well and Keep Moving
Gentle Reader, What a ski season it is here in the Northwest. The snow conditions surprise us every Wednesday as my band of 16-24 friends head up to the pass on a big bus (potty included). It’s a good thing to use this bus company for January and February when the road conditions are dicey …
Continue reading “Oh, my aching hamstrings”
Gentle Reader, I am back safe and sound from my hike through the Engadine Valley in the Alps in Switzerland and the Writers Workshop in Villa Lina north of Rome. And my body is not suffering from arthritis! Sitting in the airplane for the long flight to Amsterdam, the first stop of my journey, I …
Continue reading “Hiking the Engadine: Avoid arthritis pain”
Gentle Reader, My morning routine of lying on the floor, legs over the Back2Life machine, followed by several gentle yoga poses gets my body functioning. I am then ready for the chair chi gong exercises, free weight lifting both standing and the lying on an ethafoam bolster and more stretches with a theraband, emphasizing the …
Continue reading “Yoga and arthritis”
Avoiding increased pain when on vacation. This is the first of a series of posts on staying pain free while traveling. I just spent 10 days in Mexico with 4 friends, enjoying my time share and a few extra days in Isla Mujeres, a tiny island off the coast of the Yucatan as 25 minute …
Continue reading “Pain free flying”
Pilates for back pain? Becci announced that after 6 months of attentive Feldenkrais sessions, I was now ready to see Mary Sue Corrado. Like Becci, Mary Sue is a former dancer and turned to Pilates as a path to help increase body awareness, find pain free exercise movements and improve posture. After several private lessons …
Continue reading “Pilates for back pain?”