Be Well, Do Well and Keep Moving
Hello, Gentle Reader, In end every post with “be well, do well and Keep Moving.” But I spend most of my day at the computer, sitting for hours. What’s to be done? You probably don’t move all day at your work, either. I was talking with my hair stylist, suggesting a trip for her family …
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Gentle Reader, What a ski season it is here in the Northwest. The snow conditions surprise us every Wednesday as my band of 16-24 friends head up to the pass on a big bus (potty included). It’s a good thing to use this bus company for January and February when the road conditions are dicey …
Continue reading “Oh, my aching hamstrings”
Here they are: Tip #1 Increase your vitamin D3 (more info about Vitamin D3 for bone density here) Tip #2 Add weight bearing exercise to your routine Tip #3 Eat more greens Gentle Reader, You have a sharp pain in your back and can’t remember that you lifted that bag of groceries 3 days ago …
Continue reading “Tips for women who have back pain because of osteoporosis”
Dear Reader, From yoga to Central America and back. I am happy to report that I needed very few of my Shaklee herbal Pain Relief tablets. I packed about 18 in my little emergency pill-box, plus 6 Aleve. In the airport back here in Seattle after sitting on the airplane for 10 hours and hauling …
Continue reading “Nicaragua: How it went from the body perspective”
Dear Reader, I have been thinking a lot about weight and arthritis, about weight loss and how challenging it is to begin and maintain a healthier relationship to food. In my last post, I talked about the study that found our hypothalamus may be running the show. If this regulating organ has been damaged by …
Continue reading “The Fat Trap”