Be Well, Do Well and Keep Moving
Protein: why do you need it? What is it? Gentle Reader, A good friend has a wound that isn’t healing. My guess without doing clinic analysis is that she isn’t getting enough protein. The first thing I learned when studying nutrition’s role in our health is that we need three things: vitamins, minerals and …
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What You Need to Know About Soy or How safe is your soy protein? by Dr. Richard Brouse Common Concerns About Soy: Do soybeans cause cancer? It is true that “overcooked” soy does contain “carcinogenic” compounds. When soy is extruded through high temperature, high-pressure steam nozzles to form what is called “textured vegetable protein – …
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