Be Well, Do Well and Keep Moving
Gentle Reader, I did not write last week. I had to let the effects of a bike crash at the beach take hold before I let you in on it. I was off at the beach with the Finneys, my stepfamily, who turned out in big numbers to enjoy Long Beach, WA’s wave action, drift …
Dear Reader, I have been thinking a lot about weight and arthritis, about weight loss and how challenging it is to begin and maintain a healthier relationship to food. In my last post, I talked about the study that found our hypothalamus may be running the show. If this regulating organ has been damaged by …
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