Be Well, Do Well and Keep Moving
Gentle Reader, I was wondering if I could walk to the car on my rubbery legs from the lunges with a weight vest on when PJ Glassey captured me on video. I had just finished my 21 minute workout with Dan this morning at the Xgym on Alki in Seattle. My goal in going to …
Continue reading “personal training results”
Dear Reader, I have mentioned this energetic trainer, Lisa Stuebing in a former blog post. She and I walked the 3 miles around Greenlake at a quick pace. I was impressed with Lisa’s own story of sitting at a desk most of her professional life and slowed putting on weight and losing mobility. You should …