Be Well, Do Well and Keep Moving
Gentle Reader, I was talking with a guy last night who had to have an operation for his hip. The osteoarthritis had become so advanced into the hip joint that various movements were impeded. A long time supplement user, he fortified himself with various supplements in order to tolerate the operation well and heal quickly. …
Continue reading “But I have to have an operation!”
Gentle Reader, My morning routine of lying on the floor, legs over the Back2Life machine, followed by several gentle yoga poses gets my body functioning. I am then ready for the chair chi gong exercises, free weight lifting both standing and the lying on an ethafoam bolster and more stretches with a theraband, emphasizing the …
Continue reading “Yoga and arthritis”
Gentle Reader, Have you dried off from your most recent visit to the Y’s water aerobics for arthritics? Not there yet? Today I want to share information about replacing those joints that just keep hurting so much that you prefer to sit or lie down rather than try to move through the pain. …
Continue reading “Ankle replacement? How bad is it?”
Let’s Get Motivated Ladies And Gentlemen!!!. Hi, from Mexico, the Yucatan’s tiny island, Isla Mujeres where sister in law Joan and I have just finished the most relaxing time in the sun, surf, sand and seafood. I switched on my computer and found that Sweetopiagirl (link above) had put my last posting on her blog …
Continue reading “Let’s Get Motivated Ladies And Gentlemen!!!”