Be Well, Do Well and Keep Moving
Gentle Reader, I will tell you what the first barrier of resistance is not. We move right through it in our typical stretches prior to a walk, run, bike or hike. You are stretching. You put your foot on the lower rail of the fence, leg at full extension and you lean forward …
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Gentle Reader, My newest therapeutic intervention for progressive osteoarthritis and spinal stenosis is Myofascial Release. Since hurting my back in 1992 and dealing with arthritis, I have sampled and treated with private Feldenkrais (Becci Parsons). Becci restored me to functional walking, sitting, rising up from sitting, lying down and even entering and exiting a car. …
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