Be Well, Do Well and Keep Moving
Gentle Reader, Sore back? Been traveling, sitting in an airplane for hours? Did you enjoy a vigorous hiking holiday slogging miles over boulders, roots and bogs for days in a row? Maybe you had back surgery, successful but still stiff and cranky. Or perhaps, you joined a new salsa dance class (that would be my …
Continue reading “4 ways to get a sore back fuctional”
Hello, Gentle Reader, This morning I began my day with movement. How do you begin yours? Here’s my routine: 6:00 or so Up, stumble into the kitchen to draw and heat a 16 ounce glass of water and squeeze half a lemon in it. This wakes up my stomach and helps digestion. More about this …
Continue reading “Keep Moving! What do I mean by that?”