Be Well, Do Well and Keep Moving
From the heart…… Recently I stopped by the drinks section of my favorite healthy grocery store, Puget Consumer Coop in West Seattle. I rarely buy any flavored drink preferring filtered water. I seldom leave home without a full water bottle in my purse. But that day, I was dragging and wanted a quick boost. Whatever …
Continue reading “More energy by day; better sleep by night”
Does pain keep you awake at night? “Sleep, or lack of it, may be a sign that surgery might help.” Dr. Nora listed several indicators including sleep and pain. Sleep difficulty jumped out at me. Several customers have complained about sleep challenges so I thought I’d share some problems associated with pain and lack of …
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Gentle Reader, Traveling again, and wanted so much to have a healthy retreat. I flew to Santa Fe for a long weekend to sit, walk and write with Natalie Goldberg at the Upaya Zen Center. November in Santa Fe worried me. I packed long johns, silk undershirts, leg warmers and turtle necks and vests. It …
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