Be Well, Do Well and Keep Moving
Gentle Reader, Here we go into the season ‘tis jolly with food and good cheer!’ It will not be popular to talk about belly fat being the death of you. How has Santa survived all these years? I keep harping on ‘keep moving.’ It turns out that even if you are at your ideal weight …
Continue reading “Get out the tape measure!”
Gentle Reader, How do you survive trekking at a high altitude? The second day of our Engadine Valley hike in Switzerland began and ended from the little village of Zuoz, a bus and train ride from Guarda where our 1st day ended. No more sciatica or lower back pain. No more arthritis troubles with Pain …
Continue reading “Heart attack? Climbing high”