Be Well, Do Well and Keep Moving
Gentle Reader, A friend sent me a TED talk by Dr.Terry Wahls on MS this past week. In the 5 minute screening she recounts her productive life as a research scientist up to the debilitating onset of MS. Seeking the best care medical professionals had to offer, her condition worsened. Driven by her inquiring mind to …
Continue reading “It comes down to what we eat”
Dear Reader, From yoga to Central America and back. I am happy to report that I needed very few of my Shaklee herbal Pain Relief tablets. I packed about 18 in my little emergency pill-box, plus 6 Aleve. In the airport back here in Seattle after sitting on the airplane for 10 hours and hauling …
Continue reading “Nicaragua: How it went from the body perspective”
Gentle Reader, My morning routine of lying on the floor, legs over the Back2Life machine, followed by several gentle yoga poses gets my body functioning. I am then ready for the chair chi gong exercises, free weight lifting both standing and the lying on an ethafoam bolster and more stretches with a theraband, emphasizing the …
Continue reading “Yoga and arthritis”
Dear Reader, I have mentioned this energetic trainer, Lisa Stuebing in a former blog post. She and I walked the 3 miles around Greenlake at a quick pace. I was impressed with Lisa’s own story of sitting at a desk most of her professional life and slowed putting on weight and losing mobility. You should …