Be Well, Do Well and Keep Moving
Gentle Reader, Here we are in a New Year. I hear murmuring around me about changes in eating, in exercise, in work habits. People everywhere seek balance in their lives, which seem to be uncontrollably hectic. We interrupt ourselves and forget what we hoped to accomplish in the next hour. There is no peace. This …
Continue reading “Digestion: Key to health”
What factors create digestive challenges? Why do we need digestive enzymes? What is EZ-Gest? How does it work? Why chose and why use EZ-Gest What Is EZ-Gest? EZ-Gest offers as-needed relief for the unwanted results of incomplete digestion of foods. Unlike popular single-function digestive aids, EZ-Gest offers plant-based, comprehensive digestive enzyme support*: Alleviates symptoms …
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Gentle Reader, This is the view from the grand guest house bedroom window at the Villa Lina, a working 80 acre farm in Lazio, just minutes north of Rome in Italy. I was there to write with Natalie Goldberg, the guru I’ve been following for several years. She begins each day with sitting in a …
Continue reading “What helps when sitting around all day: Italian workshop”