Be Well, Do Well and Keep Moving
Is it time to go on a diet? Again? But what about last time? How did that go? Thanks to Dr. Steve Chaney, I have some ways to evaluate what might give you lasting success this time around. 4 mistakes to avoid when choosing weight loss diets, 6 tips for choosing the best weight loss …
Continue reading “Yikes! Those Holiday goodies landed on my hips!”
Gentle Reader, So much determines well-being: good friends, love and happiness, nourishing food, a sense of spiritual fulfillment, a personal sense of purpose and meaning, deep restorative rest are at the top of the list. When these ingredients are present over a person’s life, they seem to have an anti-aging effect. Scientists and explorers have …
Gentle Reader, There is so much I could share about this past weekend at my alma mater, Bryn Mawr College, just outside Philadelphia on the MainLine. In keeping with the goal of this blog, I will single out arthritic joint issues and focus on possible remedies for joint pain. Twenty-nine of my classmates came to …
Continue reading “resveratrol for joints”
Gentle Reader, Do you ever have the experience of anticipating a really big event that is going to make demands on your body? You become more aware of the little aches and pains, the warning signals that all is not well? Maybe bone health has gotten worse. You worry about an escalation of the little …
Continue reading “Healthier bones”
Gentle Reader, A new customer is determined to make changes in her habits so she is supporting better health for the future. She worries about the high cost of eating organic. Not every fruit and vegetable is equally laden with pesticides and herbicides. When you are working toward an organic diet, you can expect your …
Continue reading “How important is organic?”
Gentle Reader, Are we showing signs of demenita? Traveling with my sister-in-law for a month on ferries, in rental cars and my car; staying in new rooms night after night has resulted in a few missing things, left here and there. “Our life style is not compatible with our memory issues,” Joan said and we …
Continue reading “5 Surprising Signs of Dementia”
Gentle Reader, In the end, and in the beginning, there is only one thing we –you and I– can do to bring lasting health to our aching bodies. Life style change. As I travel the Alaska Marine Highway, eat in the cafeteria on board, snack along the wharf in the various Inside Passage towns, I …
Continue reading “No Magic Pill to end Arthritis Pain”
Gentle Reader, I just read Dr. Steve Chaney’s most recent post which concerns food sensitivities and ADD/ADHA. The study is carefully done with cross checks for biases and the resultant information is extremely helpful for the parents of children who once might have been identified as “figgitty” and now are sent home for a prescription. …
Continue reading “Can an ADD/ADHD study help us?”
Gentle Reader, I’ve joined an on line face book arthritis support group to learn from others how they suffer and what they are doing about it. Following the rabbit trails I came to this web site maintained by a Joy Bauer. She has a slide show showing foods that are helpful for sufferers of arthritis. You …
Continue reading “Food Cures. Is there such a thing?”
My brother died. I went to Boston to be with his wife and children. At first the pain and suffering was all about my loss. In Boston I became one grieving sister in a sea of grief. I did not know all these other grieving people. Not his wife of thirty-five plus years and their …
Continue reading “I did not know him: a cycle of pain”