Be Well, Do Well and Keep Moving
Gentle Reader, To my delight, my signature byline, Be Well, Do Well and Keep moving, points as much to brain health as managing arthritis. Recent studies show that walking improves brain health. In August 2010, Live Science reported on a study involving a group of “Professional Couch-Potatoes.” This is what one researcher called …
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Gentle Reader, Brain exercises are instructive to any of us who experience lapses of memory or feel muddled in our thinking. May I share a recent posting by Dr. Jamie Mc Manus, Chair of Medical Affairs at Shaklee? Her comments help with life in general but more specifically with understanding the role of exercise in brain health. …
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