Be Well, Do Well and Keep Moving
Gentle Reader, I was browsing my kick-ass fitness coach daughter, Priscilla Bell’s Survivor page on Face Book and today I am going to share a post she sent her followers. You might agree. You will certainly gain a new perspective on BMI. What BMI stands for really is the topic. Here goes. BMI Basically Meritless …
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Gentle Reader, Here we go into the season ‘tis jolly with food and good cheer!’ It will not be popular to talk about belly fat being the death of you. How has Santa survived all these years? I keep harping on ‘keep moving.’ It turns out that even if you are at your ideal weight …
Continue reading “Get out the tape measure!”