Be Well, Do Well and Keep Moving
Hello, Gentle Reader, This morning I began my day with movement. How do you begin yours? Here’s my routine: 6:00 or so Up, stumble into the kitchen to draw and heat a 16 ounce glass of water and squeeze half a lemon in it. This wakes up my stomach and helps digestion. More about this …
Continue reading “Keep Moving! What do I mean by that?”
This is a brand new blog about keeping moving when the pain sets in. Don’t fall into a wheelchair if you can possibly help it. I’ll be sharing ideas about how to handle pain from arthritis, some things I’ve done to stay upright and walking with severe spinal stenosis. We all need to help each …
Continue reading “Hello World! Got any aches and pain?”