Digestion: Key to health
Gentle Reader, Here we are in a New Year. I hear murmuring around me about changes in eating, in exercise, in work habits. People everywhere…
Search Results for: pain relief
Are you feeling less alert?
Gentle Reader, If you are suffering pain from arthritis, osteoarthritis, spinal stenosis, the regular wear and tear of life, you need good deep sleep to…
Where’s the Nyquil?
Gentle Readers, From the couch, handkerchiefs everywhere, head propped up I write to tell you the story of a person who used to get every…
Help! Gotta have chocolate now!
Gentle reader, How are you doing with those plans to take a few inches off? Are you starving yet? Are cravings getting the better of…
Resolutions, hell-o-lutions. How to keep them.
Gentle Reader, Here we are again at the first of the New Year. 2013 is going to be IT. That last doctor visit convinced me…
Be Well and Keep Moving blog
For the most recent post click here. This blog is specifically about taking control of your health. Stop giving your body over to doctors and…
Diet, Medicine and Supplements for Arthritis, the back story
Gentle Reader, Before going into dietary suggestions, I want to share how I came to hold the beliefs and attitudes I have about allopathic medicine….