Be Well, Do Well and Keep Moving
Good morning, Dear Ones. For the past several years I have been studying Tai Chi with Viola Brumbaugh, a gifted practitioner of martial arts. She offers weekly classes for Seniors and introduces every Tai Chi session with a Qi Gong joint lubrication. It is with deep humility that I offer my best version of this …
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Triple Defense Boost is naturally berry flavored powder mix. Stir in hot or cold water to make a delicious immune support drink so you can power your immune system. Triple Defense has vitamin C, zinc, vitamin D, plant-based adaptogens, (yeast Beta-Glucan, Reishi Mushroom extract, Ginseng root extract) elderberry, echinacea and Quercetin, all of which support, …
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Facts about B-Complex B vitamins are referred to as the “happy vitamins” – the “cope-ability vitamins.” The most important thing to remember is that ALL 8 Essential B VITAMINS should be taken together in “COMPLEX” form and in the proper ratio. (You can throw your metabolism off by taking an isolated B vitamin…or ones that …
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Have your hands become raw, cracked, red? That hand sanitizer! There are so many on the market and the supply is pretty good now that the various supply chains and manufacturers have pulled themselves together. But wouldn’t it be nice to have a sanitizer that you know is effective? That you know will not hurt …
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In the words of my trainer, staying home can mess up your immune system. When we are ready to mingle again, how resistant will our systems be? PJ Glassey of Xgym asks if we remember when Quarantines were only for sick people? I was once quarantined because I had the mumps. I remember the dark …
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Seriously, Dear One, If you’ve been reading my posts for a while, or this is the first one you are seeing AND if you want better health for the long haul but just can’t seem to get the program under way OR keep the current program going more than a few weeks, READ ON… You …
Continue reading “Prove it once and for all”
Dear Ones, From the Heart…. I’ve been eating lots of rhubarb, some from my own garden, but most from the healthiest patch of rhubarb I have ever seen in the garden of a woman who doesn’t eat it because she is on a keto diet. I decided to see what a keto diet is since …
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From the heart…. There seems to be a gulf between elderly people with good, strong muscles and those whose muscles have wasted away, even when they are visiting the gym and working out several times a week. A friend who is in his nineties called to see if I could suggest something to help him …
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My friend called urgently asking for just one pill to take care of her increasing blood pressure. Her doctor had doubled her medication and she didn’t like that. She doesn’t like taking pills and only learned to swallow medication at age 75! She chews her Shaklee Vita Lea and Calcium Magnesium. I shook my head. …
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Eat Organic: Lower cancer risk by 25% (From the heart and travel news below) Dear One, Is it true? If it is, what would you do about it? Spend the money? Lobby for policy change to increase government support for organic food production? Or ignore the data? Rachel and Charles Benbrook just published an article …
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