Be Well health tips, Health and Fitness

The last man standing

Gentle Reader,

The focus of my weekly blog is health and how to prevent disease.  Sometimes nothing we do can prevent a health disaster.  A stroke taking down a healthy man is hard to understand.  I refer you to a TED talk by Jill Bolton Taylor, a research scientist who survived a stroke and recorded what was happening in her brain as she observed it taking her down.  If you have ever wondered how a stroke does its damage, listen to her talk.

I have posted many blogs on diet and exercise to prevent disease.  Many people who follow these suggestions, which are not original with me, still have strokes, heart attacks, or develop cancer to the head-shaking dismay of their closest relatives and friends.  Things like “It’s so unfair.”  “How could it happen to him/her?” are uttered in disbelief.  I recommend another reading of those previous posts to refresh your memory about life style choices for yourself.  There are no guarantees.  No matter how hard we try.

Today’s post is about me and how it feels to be the last man standing.  When my brother Eric died a few days ago following a massive stroke, his departure from this life left me the sole survivor of the original family of origin, two parents and three children.  His wife and children carry the greatest burden of pain, loss and suffering.  Their lives will be impacted daily by his absence, as will the circle of close friends, professional associates who saw or were touched by him.  His kindness, intelligence, generosity and quiet humor will be missed.  Profoundly.

A sister’s loss is different.  I was not part of his life these last 60 years.  We lived far apart and saw each other only occasionally for the FOO (Family of Origen) gatherings, Christmas, birthdays, weddings, funerals.  We didn’t talk on the phone much, once or twice a year.  So why do I feel this slicing away of part of myself?  This aloneness?  We never agreed on the family stories.  Now there is no one left to curb my tongue.  It feels vulnerable, frightening to be the keeper of the stories.  They will always be “Betsy’s fiction” because memory is particular.  This is not the collective memory of a people with an oral tradition.  My recollections of Eric will be as far from Homer’s of Ulysses as two stories can be.

As very small children we were together much of the time.  We made that migration after the war (WWII) from Westchester County in NY to the Great Lakes Navel base where our father was mustered out of the navy.  That winter we woke up early on clear cold days, strapped on our roller skates and raced around the flat streets of Waukegan, IL.  Once I rushed into the kitchen to tell Mommy that Eric was hanging from the tree.  She flew to the back yard where his jacket pocket had caught on a limb and he was dangling upside down.  My fear of heights probably originated from the time I was walking with my parents down the flat stone steps in Watkins Glen, NY.  They spotted Eric running full tilt, Lyman right behind him, along the top of the low flag stone wall beyond which plunged a waterfall crashing 60 ft below.  My mother whispered in that heart-stopping panic, “Port, do something.”

After Waukegan, our family made our way to Oklahoma City.  Eric and I were squeezed together, the fillings of a sandwich formed by our belongings and the roof of the station wagon as the family drove south stopping in St. Louis for the night.  Our little brother sat between our parents in the front seat.

In Oklahoma City, we rented in a neighborhood peppered with giant grasshopper-armed oil rigs, pumping oil night and day.  I remember sitting with Eric, our noses poking through the chain link fence, watching the workmen change out the pipes from the top of an oil derrick.   One of the men lost his footing and plunged to his death on the ground a few feet from where we sat.  I remember my first thought was to protect and comfort Eric, too small at 7 to witness such a thing.  I would have been 8 ½.

My playground memories from that year figure Eric pulling my braids, my back up against a small tree in the school yard, his feet pressed against it, one braid in each hand, laughing sardonically at my surprise and pain.

We often sat on either side of our Grandpa, our little brother in his lap.  Gramps took us to the library each Saturday and read us book after book in his deep voice.  We stood together at his bedside when he died on Easter.  I was 9, Eric was just turning 8.

We finally settled in Eastern Oklahoma, Muskogee, where we lived those formative junior high and high school years.  He and I often rode our bikes to a dirt bank by the railroad track, sacks of match box cars and trucks dangling from the handle bars.  We spent hours building roads, tunnels, villages in the perfect hard sand.  Swimming on the swim team and playing the flute kept us together in high school when our lives were otherwise separating.  Eric spent more time with our younger brother Lyman than with me as I began dating and spending time with girl friends, loathing the annoyances of younger brothers.

Why are those early formative experiences so vivid and important above all else?  None of them matter to the people who weep at his funeral next Monday.  They have little if anything to do with the man he became.  His passing leaves them with me and me alone.

Is it totally weird to have this acute pain as if your childhood takes on a surreal, ghostly quality because one of the key players is no longer a phone call away?  I never asked him to corroborate any of these stories—and I could tell many more—so I do not know if he even remembered them.  There is something so final in the passing away of that one who could have said, “Yes, I remember that.  Wasn’t it scary?  Wonderful? Awesome?”  The mirror is broken.

I would love to hear your stories of your siblings, whether gone or still among the living.

Be well, Do well and Keep Moving.

Betsy

206 933 1889

www.DoWellWithBetsy.com   Would you love a ready-made blogging platform that could earn you money?

www.GrandmaBetsyBell.com  Would you love products that help keep you well and help the planet, too?

 

Be Well health tips, Business Op

The Triduum and Easter, darkness to joy

Gentle Reader,

The great Triduum or three holy days ending triumphantly in Easter begins today.  I took on one new thing for Lent in response to the half page of suggestions our Saint Mark’s Episcopal worship committee sent out, activities that would increase mindful living.  When I read on the list “Write a letter to someone, stamp and mail it,” I thought about the boxes full of letters I have from my husband, Don Bell, and from my daughters when they went off to college, plus much of the correspondence from dear friends who meant so much to us and to me over the years.  These letters are treasures, little vignettes of life, soul pictures living on paper.  I have a grandson in college.  I wrote to him and quoted some passages from his grandfather’s letters to me.  Don died before any of his grandchildren were born and I have been writing the memoir of our early time together with these ten grandchildren in mind.  Ben’s response surprised me.  He wrote back to me asking for more.

Writing a letter requires slowing down, with intention, choosing words carefully, pouring over Don’s letters for just the right passage to share.  It felt like holy work.

Our whole-heartedly secular culture does not help the practicing liturgical Christian any more than it supports the Muslim or Jews in following their holy calendars.  I felt this tension more acutely this Lent than ever before.  A new business possibility came into my inbox and has swept me off my feet, nearly obliterating the contemplative aspect of these 40 days.  The battle between successful entrepreneurship and prayer put me in an anxious state.  I discovered a left over bag of Reese’s Peanut butter cups, Halloween candy, in the freezer.  I made myself a cup of tea, sat down and ate them.  All.  Excitement over this new thing that promised expert training in network marketing and a compensation plan that create wealth kept me awake.  The combination of sugar and sleeplessness resulted in a head cold.  Is my immune system that stressed by a heap of sugar and lack of sleep?

Have you been able to pin point a connection between sugar consumption, lack of rest and catching a cold?  Not too far-fetched. WebMD published an article on the immune system which includes comments on sugar.  From their page on Cold, Flu & Cough Health Center:

3. Eating foods high in sugar and fat: Consuming too much sugar suppresses immune system cells responsible for attacking bacteria. Even consuming just 75 to 100 grams of a sugar solution (about the same as in two 12-ounce sodas) reduces the ability of white blood cells to overpower and destroy bacteria. This effect is seen for at least a few hours after consuming a sugary drink.

For the whole article, click here:  10 Immune system booster and busters.  I knew this.  I ate the stuff anyway, without thinking about the consequences.  The priets are available for confession on Good Friday.  For a person who claims to care for my body as a holy thing, I feel stupid and guilty.  I will probably just take a long walk and eat tons of Swiss chard and kale, drink Throat coat tea and shovel in the Vitamin C.  Eating sugar doesn’t seem like it deserves the sacrament of confession.

I’d love to hear how this Lent/Passover is going for you.  Anything come up that effects your health?  Perhaps we can all support each other.

Do not forget the joy.  There will be 30+ people in my living room on Sunday.  The college and highschool, middle school aged kids will be full of conversation as well as ham and potatoe, asparagus and salad.  It will be glorious and promises not to rain so we can spill out into the back yard.  They don’t want to give up dyeing eggs even though it is doubtful they will hide any.  Children want to hang on to the traditions even though it means not being cool.  I love it.

Fondly,

Be Well, Do Well, Keep Moving

Betsy

Injured at 52. Diagnosed and sentenced to a wheel chair at 55.  Hiking, skiing, dancing and walking at 75.  Read my story

206 933 1889  betsy@HiHoHealth.com   www.GrandmaBetsyBell.com  http://www.weirdmarketingtips.com/funnel/?id=b2

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

Who is Peggy Cappy?

Gentle Reader,

Whether it is the new exercise classes or the intense gardening, I cannot say for sure.backcaremed (1)  What I am sure about is increased pain and then the magical release from it.  Here is the unexplainable magic.  I have mentioned it to you several times in the past.  It is a 20 minute meditation tape by Peggy Cappy about Rejuvenating the Back.   She talks in a soothing voice about how every cell in your body is capable of reproducing into a fresh, new creation, whole and healthy.

 

 

I come in from the garden hurting in every lower back, hip and knee joint, shoulders and hands, as well.  I turn on the Ipod to her voice and prop my knees over the Back2Life machine (I have described this contraption several times in previous posts) and when the tape is over, I stand and walk without pain.

BAck2Life machine

 

 

Back2Life

 

 

The third thing I do is take an herbal tablet that inhibits the pain path.  The Pain Relief Complex is helpful but does not bring such complete results by itself.

 

I urge you, if you suffer pain, to invest in Peggy Cappy’s cd.  You might want the Back2Life machine, too, but it probably is less important than her relaxation/rejunvenation message.

 

I’d be interested in hearing your techniques for curbing acute pain.  So let us hear from you.  If you investigate these techniques and like what I have shared, please pass the message along to your friends. While you are at it, like my facebook page, https://www.facebook.com/BetsyBellsHealth4U.

Fondly,

Be Well, Do Well, Keep Moving

Betsy

Injured at 52. Diagnosed and sentenced to a wheel chair at 55.  Hiking, skiing, dancing and walking at 75.  Read my story

206 933 1889  betsy@HiHoHealth.com   www.GrandmaBetsyBell.com

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

World champion at 86: How did he do it?

Gentle Reader,

Every so often I hear about a person who just won’t sit down and quit.  This guy ruined his knees running and went in search of a new sport which didn’t require so much stress on his knees. Here’s his story. Enjoy.  And thanks to Bob Ferguson for passing it along.

Dean Smith Rows to new World and American Record

 Dean Smith set new US and World records at the World Indoor Rowing Championship, hosted by the CRASH-B Sprints that took place on February 17, 2013 at the Agganis Arena in Boston. Over 2,200 athletes raced from more than a dozen countries, with competitors ranging in age from 14 to 95. Dean’s world record time in the 2000 meter row was 8:10.5. Just Google Dean Smith Rowing to see how he has been keeping active.

Dean, a former world- class runner is used to being on the winner’s podium. Previously in Masters Track & Field he won World championship gold medals in Hanover, Germany and Gothenburg, Sweden for the 800 meter run, as well as several national championships.  Bad knees brought an end to Dean’s running a few years ago, so he was delighted to find a new sport in which to compete. He joined the Rocky Mountain Rowing Club when he moved to Lone Tree, Colorado seven years ago. Since then he has won NINE World Championships in sculls on the water in Zagreb, Croatia, Vienna, Austria, Birmingham, England and Vilnius, Lithuania.

Dean is a young 86.

He attributes his edge for success to using Shaklee Sports Products.  Dean Smith

Email deansmith3@msn for more information & complete sports history

My wish for everyone of my readers is a long active life.  We may not all win medals, but we can all keep moving.  Pass this along as an inspiration to your friends and family.

Be Well, Do Well and Keep Moving,

Betsy

Betsy Bells Health4u

206 933 1889

betsy@hihohealth.com

 

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

Watch out for the metal detectors!

Gentle Reader,

His long legs and narrow hips will soon carry him back to the gym.  He will be back on the machines and lose the ‘love handles’ that have crept on from lack of exercise. The long process of identifying what caused the sciatica, the sharp pinching pain radiating down the leg, making his once strong stride impossible is over.  It took months to identify a worn out hip as the culprit.  He has a new one now.hip replacement

No more arthritis pain from that degenerated joint.  His bones were healthy enough at 70+ to give the surgeon something to work with.  Other joints–knee, shoulders, ankles–still hold.  No advanced osteoarthritis everywhere.

Rehabilitation takes time.  His spirit is good.  He hates hurting or talking about hurting, so he will use the special chair lifters, the raised toilet seat, and take the procautions he must take to avoid damage to the new joint as the supportive muscles and tissue and tendons readjust to the trauma of surgery.

This world traveler will soon set off the alarms in the airport again.  What joy.  What thanksgiving.

Here are some tricks to rapid healing that his doctor may not tell him.

1.  Lecithin is an oil that helps emulsify, make more liquid, substances that are sticky.  After an incision or any wound to the body, our own mechanisms for repair rush to the task of healing.  This healing process causes lots of swelling, too many repair cells for the space.  To help bring this swelling down quickly, an emulsifier makes the spent repair cells easy to slough off through the normal waste stream.  Several lecithin capsules a day, not just one or two.

Caution: not all lecithin is the same.  Granuals or huge jars of capsules can go rancid quickly like any oil exposed to the air and light.  I prefer a small jar with 180 capsules.  There should be no smell of rancidity.  A rancid fat causes more damage than you can imagine, so take care what you buy.

2.  Alfalfa.  This food for horses and cows is King of Vegetables and helps all systems in the body with its nutrients.  In this case when the hip joint and surrounding tissue need held, it is there to do the job. Here are a few of Alfalfa’s contributions to our body:

  • a great aid in digestion, aids in peptic ulcers, great diuretic and bowel regulator,
  • effective barrier against bacterial invasion, anti-inflammatory, anti-histamine.
  • Natural body deodorizer, helps support the natural ph of the blood .   
  • High in protein: 18.9% protein as compared to beef 16.5%; milk 3.3% and eggs 13.1%.
  •  Remember, muscles are composed of protein and the lack of it causes them to break down resulting in fatigue and weakness. 
  • After surgery, naturally replenishes joints and tissues with its healing properties.

How much Alfalfa?  Lots and lots.  It is like eating peas.  Take a big spoonful and wash the tablets down with your favorite smoothie.  Or make a hot tea.  Or chew them up.

Caution:  Not all Alfalfa is the same.  Often genetically modified, the brand I use exclusively is grown by a very picky company’s organic farmers in Antalope Valley.  The leaves are picked at sun-rise.  No stems are included in the tablets.  Open the bottle and take a whiff of the farm land where it grew.

If I had to pick only one supplement to take, it would be Alfalfa by Shaklee.  Dr. Shaklee felt the same way.

Happy healing to my friend, the best travel leader I have ever known. And Happy Travels.

Fondly,

Betsy

Be Well, Do Well and Keep Moving,

www.GrandmaBetsyBell.com    206-933-1889

 

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

Oh, my aching hamstrings

Gentle Reader,

What a ski season it is here in the Northwest.  The snow conditions surprise us every Wednesday as my band of 16-24 friends head up to the pass on a big bus (potty included).  It’s a good thing to use this bus company for January and February when the road conditions are dicey and icy.  The bus drivers have gotten stuck twice!  The ladies who ski are mostly over 65.  Yesterday I learned that one companion, a tall, slim brunette with impeccable make up and style is 80.  We are still climbing logging roads and snow plowing down, but we have become partial to the groomed Nordic tracks, of which there are a few.  One of oldest members skis with the blind across the US and Canada.  We do have a special club here with a pair of set tracks for the blind skier and her companion guide.  We often see dog teams, although mid-week is a quiet time to ski.  People-watching happens on Saturday and Sunday.  Yesterday the only viable skiing was on the reclaimed rail road track which snakes its way up from Seattle, through the pass and on East.  Long ago this track was pulled up and remaining bed has become a favorite mountain bike and Nordic ski trail.John Wayne track

Pushing and gliding for 3 hours and 8 miles along this relatively flat track awakened muscles I had not used so strenuously.  This morning I have been on the floor getting the creaks and groans out of my joints-back and hip and knee pain are no fun, nor are arthritis flare-ups.  Several techniques work well.

 

1.  tie a strong flexible tubing around your thighs, squat and walk to the left 20 steps and then to the right. In the picture, the tubing is around the ankles.  I find the tubing stays put better at the thigh.squat walking with tube

 

 

 

 

 

 

2.  Lying on your side with your knees pulls up part way, lift one knee up and then back down in a clam-shell move.  Several reps on each side.Clam shell exercise

 

 

 

 

 

 

 

3.  Put one end of the flexible tubing in the door jam and loop the other around your foot.  Stand side ways to the door and take the outside foot, lifting straight legged 10 reps.  Turn and draw the foot away from the door across the body.  This is a classic standing Pilates move.  Change legs and repeat.  Years ago I bought a heavy steel foot stool off Ebay to use for this exercise as it works better if you are standing a few inches off the floor.  Gyms have portable durable plastic steps that can be used.  Personally, my little upholstered foot stool would never be taken for an exercise prop as it sits by the front door.  This is the best picture I could find.  Imagine the end of the theraband as a knotted tube in the door jab, the bottom around your shoe.Hip-abd-with-TB-finish

4.  face the door and, with the foot in the loop of the tubing, push it away from the door while standing erect, in perfect posture, on the other foot.  Several reps on both legs will help.

 

 

I am glad I climb stairs every week (200), going up and down sideways with the grape vine step.  I found yesterday that straight way skiing tired the knees.  Most women have slightly knock-knees and prolonged straight walking, hiking or skiing stressed them.  Whenever you have the opportunity to go up or down stairs side-ways, one foot behind, then in front, do it.  Your knees will not stress on the straight-away as much. I am going to get someone to film me doing this.  There are no pictures on the web that I can find.

Avoiding arthritis pain in the knees, back and hips can be challenging, and fun.  Get out there and enjoy the winter weather if you are lucky enough to have snow.  Don’t let the diagnosis of osteoarthritis or spinal stenosis keep you from moving.  Browse the techniques I have offered in my blog postings and try some of them.  Better still, leave a comment about the techniques you have found work well.

Fondly,

Be Well, Do Well, Keep Moving

Betsy

Injured at 52. Diagnosed and sentenced to a wheelchair at 55.  Hiking, skiing, dancing and walking at 75.  Read my story

206 933 1889  betsy@HiHoHealth.com   www.GrandmaBetsyBell.com

 

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

Tips for women who have back pain because of osteoporosis

Here they are:

Tip #1 Increase your vitamin D3   (more info about Vitamin D3 for bone density here)

Tip #2 Add weight bearing exercise to your routine

Tip #3 Eat more greens

Gentle Reader,

You have a sharp pain in your back and can’t remember that you lifted that bag of groceries 3 days ago even though you knew it was too heavy for you.  The pain subsides after a few weeks with the help of rest and some pain meds.    And then it happens again.

What’s going on?   You probably had a vertebral compression fracture, caused either by falling or by placing a load on outstretched arms such as raising a window or lifting a small child or a bag of groceries.  The front of the vertebrae collapse.  The spine is weakened by low bone density.  Our bodies can repair these hair line fractures on their own.  The trick is to lessen the chances of reoccurrence.

You go for your check up and they do a bone density test.  The dreaded report comes back. You have osteopenia.  They tell you that is probably why you’ve been having back pain.  This happened to me a few years ago.  My doctor immediately offered me drugs to increase the bone density.  I asked him to give me a couple years to change this picture and reverse the trend to osteoporosis.  The next bone density showed full blown osteoporosis.  I was very disappointed.  I’d been taking a good quality calcium for years.  Why hadn’t it protected me?  I was very physically active, walking all the time, skiing, working in the garden.  I pleaded again for more time and turned down the prescription.  It worked.  Here’s what I did.

#1 Increased Vitamin D3 to 6000 mg a day.  My blood test indicated a major increase was necessary.

#2 Stair climbing.  The advice was climb 200 steps every day while carrying 20 lbs.  I climbed 200 steps several times a week but didn’t carry any extra weight.

#3 Add minerals by eating lots more greens.  I eat 3 – 5 heads of greens (kale, chard, mustard greens, and collards) every week, usually steamed or in soups.  LacinatoKaleSpinach is good, too.  I also increased the supplement Alfalfa.

I was able to reverse the condition.  You can too.

I know you have done amazing things to turn osteoporosis around.  Let us know by leaving a comment.  If you found this helpful, pass it along.  And thanks,

Fondly, Betsy

Be Well, Do Well and Keep Moving

BetsyBell’s Health4u

www.GrandmaBetsyBell.com

206 933 1889  1 888 283 2077

betsy@hihohealth.com

 

 

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

Are you feeling less alert?

Gentle Reader,

If you are suffering pain from arthritis, osteoarthritis, spinal stenosis, the regular wear and tear of life, you need good deep sleep to help you heal.  I’ve written about Feldenkris, a therapy that helps with these painful conditions.  I’ve mentioned Becci Parsons, who got me on the road to sitting/standing/walking after herniating a disc.  Today I am posting her helpful solutions and suggestions for next steps for anyone who suffers from lack of sleep. Read on….  

 

Change Your Sleep.  Change Your Life.

Are you feeling less alert?

Are you unable to think clearly or sustain your focus?

Do you have difficulty falling asleep or problems with frequent awakening during the night?

If so, you may be suffering from insomnia.

We tend to think of insomnia as the constellation of symptoms that we experience just before sleep or during the night when we awaken with our mind racing and the bed sheets twisted.  The process of insomnia actually begins much earlier in the day for most of us.

How?

Through the choices we make about how we spend our time.

The obvious culprits:

That afternoon pick-me-up latte or caffeinated green tea smoothie.

It could take between 9-14 hours to fully metabolize the caffeine.  Even if you have no difficulty falling asleep, the caffeine could undermine the quality and duration of your sleep.

Evening computer use or cell phone email/texting, watching tv or reading using an e-reading device.  Blue light from many of these devices is as bright as daylight and activates the nervous system sending the brain and body into “wake up mode”.

And what about the emotional responses that are triggered by these late night, last minute, urgent communications?

Life in the twenty first century is stressful and fast paced.  A full, zoom-zoom workday of 8-12 hours is often followed by a long commute and sometimes a cocktail or a glass of wine to take the edge off.  We eat late, do a few more email or text messages; watch a movie, read or log on to Facebook in an effort to wind down.  Unfortunately very few of these activities actually promote relaxation and set the stage for a good night’s sleep. Most of them tip the nervous system far in the other direction to a state of hyper-arousal.

Hyper-arousal is a chronic over-activation of the body’s stress-response mechanism.  There’s no instant ON/OFF switch. When these pathways are repeatedly excited, they become the default setting.  We essentially travel a well-worn path leading us in the direction of elevated blood pressure, holding our breath, clinching our jaw and lifting our shoulders, without respite.  Many of these sensations fly below the radar of our self-perception and become the background noise of our busy, over stimulated lives.

What to do?

“For fast acting relief, try slowing down”. –Lily Tomlin

On the one hand, we can increase the quality and duration of a good night’s sleep simply by making better choices.  Following a good sleep hygiene program is an empowering start.  For more detailed information about sleep hygiene refer to the following link:

 http://www.sleepfoundation.org/article/ask-the-expert/sleep-hygiene

We also need to hit the pause, re-set button during the day to get off of the cortisol/ adrenaline high that many of us associate with feeling good and being productive.  Functioning under the influence of stress hormones is not a sustainable practice. Biological systems thrive with ebb and flow. Metabolically speaking, we need to interrupt the cycle of prolonged excitation and dial things down to a more balanced, calm and functional neutral.

Learning to move more fluidly between states of stress and relaxation is key.  It is positive motion in the direction of re-establishing the natural biological rhythms of exertion and recuperation.  Think of it as self-regulation with applied intelligence.  When we develop the capacity to meet the demands of a stressful moment and the flexibility to return to a state of equanimity in a relatively short amount of time, not only will we sleep better, but we’ll also be a kinder, gentler, version of ourselves.

Becci Parsons offers workshops and private coaching in the techniques of the Sounder Sleep System® in the interest of helping to create a more sane and peaceful world.  Restful sleep is necessary for the healthy function of every system in the body and helps to regulate mood, energy and emotional intelligence.

The Sounder Sleep System® is comprised of a variety of calming and sleep inducing techniques to be used during the day and at bedtime, taught while sitting or lying down. The simple exercises are designed to restore our natural capacity to rest, recover and heal from the stress of daily life, one breath at a time.  They are elegantly simple and simply profound.

For more information about private sleep coaching or to inquire about the introduction to the Sounder Sleep System® Workshop in February 2013, contact me:

Becci Parsons, Authorized Teacher, Sounder Sleep System®

Guild Certified Feldenkrais Teacher®

MotionSense Movement Education

bparsons@seanet.com

206.545.7272

www.BecciParsons.com

206.545.7272

Thank you, Becci.  Be sure to leave a comment or suggestion of your own.

Fondly, Betsy

Be Well, Do Well and Keep Moving

BetsyBell’s Health4u

www.GrandmaBetsyBell.com

206 933 1889  1 888 283 2077

betsy@hihohealth.com

 

 

 

 

 

 

 

 

 

 

 

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

Your friend said WHAT?

Gentle Reader,

I don’t know about you, but the talk around me is about the latest aches and pain and what to do about it.  We’ve had foggy weather and below freezing temperatures out here in the Northwest.  One friend declared she couldn’t possibly so out because she might slip and fall.  Another friend wants to lose some weight but complains that she’s heard a lot of bad things about soy and can’t get into any soy smoothies.  Another friend’s husband is putting off getting his knees done by getting synovial fluid injections into his achy knees. Keep that arthritis at bay.  And still another friend’s husband ignored a bad cough for days until finally going to the doctor and ending up in the ICU for over a week with serious pneumonia.  One more friend who has player geezer

basket ball but is suffering from serious sciatica, shakes he head a 

head and says, “This cane will keep me going while the physical therapist fixes me up.”

I could go on and on.  You have similar stories.  We’re all trying our best to keep our bodies going for a few more months or years.

Where do you go for advice when you’ve got something that’s not working right?  Do you just stay indoors out of fear and trepidation?  We’re all over the web doing our research to see how other people are coping with our deal.  Who do you trust?  How do you judge the best solution?

When I first got introduced to the stuff I take 26 years ago, my problem was that I was running on nervous energy and every time I sat still for a few minutes, I fell asleep.  The product changed that.  So my body gave me a testimony.  Not content with physical data alone, I researched the company, ordered a couple of its peer-reviewed, published research articles and did a library search for back ground information.  (This was back in the days before the internet.)  All my due diligence confirmed my own experience.  I developed brand loyalty over the next couple years, the way people line up for the next Apple product.

I have never left my brain in the closet.  Company ownership changed several times and I researched each new team as if I were a complete outsider, you know, not going to other convinced sales people for their opinion.

Am I still influenced by my friends and family when they talk about their latest ache, their latest gadget, their latest restaurant?  Of course.  But I don’t leave my brain someplace else when deciding to follow their deal.  I hope you don’t either.

Before you go, my readers would enjoy hearing your discernment process.  Everyone evaluates with their own criteria.  What are yours?  Let us know.

If you’ve enjoyed this, pass it on.  Come on over to my face book page and hit the ‘like’ button.

Fondly, Betsy

Be Well, Do Well and Keep Moving

BetsyBell’s Health4u

www.GrandmaBetsyBell.com

206 933 1889  1 888 283 2077

betsy@hihohealth.com

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

Where’s the Nyquil?

Gentle Readers, 

From the couch, handkerchiefs everywhere, head propped up I write to tell you the story of a person who used to get every cold bug that came along.  In the old days, I grabbed the Coricidin and then the Nyquil P.M. and then went whimpering to my doctor.  He gladly swabbed my throat and pronounced strep or bronchitis and prescribed an anti-biotic.  It happened roughly three times every year.  That’s a lot of antibiotics for a body to handle. 

Down in Mexico where I spent New Year’s (came home on the 10th of January), I felt a little sore throat coming on and that lethargy that seems to precede an illness.  For the past twenty six years I haven’t used the standard over-the-counter meds to ward off or treat a cold.  Starting on a food supplement program in 1985 moved me in a different direction.  My friend suggested heaps of vitamin C frequently, and garlic and a supplement called lecithin (less-i-thin).  They use it in salad dressings to keep the oil and water mixed together, emulsified.  It works the same way in the body, keeping gunk liquefied so it can leave in the waste stream.  Very helpful when you have buggers forming so fast you can’t cough them all up at once. 

What I figured out was the cold medicines suppress everything, drive the battle between my immune system’s response fighters and the germs, down, down, down into my chest.  The mass gets all sticky and gelatinous and won’t move.  Nyquil suppresses coughing (which can keep you awake).   The raging war between the good guys and the bad guys in your body gets all confined in a small space and the germs multiply and get all bacterial.  Then you’ve got something the doctor knows how to treat, so he writes a prescription. 

Is this familiar to anyone?

By the time I got home, I developed a full blown cold or maybe even the beginnings of the flu.  I certainly had achy joints and swollen lymph glands.  I got out the big guns.  Please bear with me and try not to freak out at the quantity of supplements I take when this situation develops.

4 – 6 Sustained Release C

3       Lecithin

3—4 Garlic

1       Immunity Formula I (a supplement blend of C, A, E and 3 of the B vitamins, plus zinc, copper and selenium suspended in rosemary oil so the water soluble (C and B) and the fat soluble (A and E) vitamins don’t degrade each other)

I took this handful of supplements every 2 – 3 hours I was awake, swallowing them down with a little drink of protein smoothie so my stomach could handle them.

I also drank Traditional Medicinals herbal teas Throat Coat and Breath Easy, usually stirring in a throat lozenge made of Echinacea, zinc, larch tree extract, elderberry and stevia, 3 at once.  Every time a coughing fit started, I popped a lozenge in my mouth.  When I awoke in the night coughing or to pee, I went to the kitchen and took the whole Marianne all over again. 

Happily the carcass of the Thanksgiving turkey was languishing in the freezer and there were carrots and celery and onion still in the frig.  The broth worked magic and I drank a couple quarts with a little cous cous boiled up in it. 

Results:  In one day the achy joints and lymph were normal.  In two more days, I was not coughing in the night.  By day four I was able to enjoy some regular food and was not needing the Bomb as we call it every 2 – 3 hours, just every 4 – 5 hours. 

Today I am healthy though a little puny from lack of exercise.

No antibiotics.  No OTC drugs. 

This is the same philosophy and process I use for dealing with other physical challenges like joint pain and arthritis.  Even though the x-ray shows severe osteoarthritis and spinal stenosis, gentle abs strengthening exercises, daily walking, eating lots of greens, and low sugar fruits and vegetables plus excellent protein, plus supplements keeps pain at bay. 

Is it easier to take the medications advertized on TV and recommended at the pharmacy?  Is it cheaper to take them?  Is the relief immediate?  YES to all these.  But what of the long term effects of drugs vs. high quality pure supplements?  Drugs have side effects.  Supplements made with extreme care for additives, purity of ingredients, and tested to make sure they actually get into the blood stream have side-benefits, not side-effects. 

Just a side note about Ester-C.  Apparently this little package which you dissolve in water and swallow, will boost the white cell production thus helping the immune system.  The study designed to verify this was done with 15 healthy men some of whom were smokers.  Each took the Ester-C product for a week and had an increase in the white cell count.  To read the study yourself, click here.  I just had to look this up because what I know about vitamin C is that it is water soluble and degrades immediately when exposed to light and air and water.  The tablets probably work better.  I found an online source for 1000 mg. sustained release Ester-C for $21 plus tax and shipping.  But I still have lots of questions.  Is their C ascorbic acid only?  What about the white stuff in the orange which turns out to be just as important?  What is used to slow down the release of C into the blood stream?  You want guar gum and nothing artificial separating the dosage delivery.  And the Sustained Release Vitamin C I take is 180 tablets for $21.00.  It’s made by Shaklee, a company I trust for its scientific research and the careful testing every step of the way from raw material, through processing to the finished product.

One more thought.  Not every stomach can handle that amount of supplements.  You noticed I do not take supplements on an empty stomach if I can help it.  If you want to follow this regimen, I’d be glad to guide you along the way.  By all means pay attention to your own body and pull back on the volume if you have a reaction to that much Vitamin C.  I am just happy I have this resource to use to ease the discomfort of a bad cold and to get over it quickly with no medications at all and so no side effects with their residual problems. 

I did not take a flu shot this season or any season.  Am I recommending against flu shots?  I’d be a fool to do that.  Use your own judgment. 

Before you go, leave a comment.  If you liked what you read, pass it on.

Fondly, Betsy

Be Well, Do Well and Keep Moving

BetsyBell’s Health4u

www.GrandmaBetsyBell.com

206 933 1889  1 888 283 2077

betsy@hihohealth.com