Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

New approach to hip surgery

Gentle Reader,

A dear friend and hiking companion was talking with me yesterday as we climbed to the saddle above Pratt Lake in the Snoqualmie Pass section of the Cascade Mountains.  Her husband, an athletic 71 year old has worn out his hip and finally, after months of thinking it was only a sore knee, agreed to have hip surgery.  His doctor is promising him a speedy recovery from his arthritis, so he will back on the tennis court and out fly fishing in a matter of weeks, not month.  Curious about this approach, I researched it and pass along a fascinating article from the New York times, published in March of this year.

A New Approach to Hip Surgery
By PETER JARET
Larry Kufel’s surgeon, Dr. Joseph T. Moskal, used the anterior technique for his hip replacement. Mr. Kufel said he was back at work the second week after the operation.
Kyle Green for The New York Times
Larry Kufel’s surgeon, Dr. Joseph T. Moskal, used the anterior technique for his hip replacement. Mr. Kufel said he was back at work the second week after the operation.

Larry Kufel had always been an active man, tall and rangy, who worked out regularly and picked up basketball games at the gym. But age was taking a toll on his joints, and it had become clear that he needed a hip replacement.

“It got to the point, if I did any exertion, even getting out of a chair, it felt like the muscle was tearing away from the bone,” he recalled.

Still, Mr. Kufel, 63, a financial controller in Roanoke, Va., worried that conventional hip replacement surgery would mean a long, painful recuperation. Instead, his doctor proposed an alternative that is gaining popularity across the country, an operation that many surgeons say helps patients recover more quickly.

Mr. Kufel was amazed by the results. “I was back to work the second week after the operation,” he said. “By the fourth week, I was doing a spin class at the athletic club.” A year later, he’s cycling, lifting weights, and even playing racquetball.

“I feel like I never had surgery,” he said.

The procedure that Mr. Kufel received is called anterior hip replacement. The surgeon makes the incision at the front of the hip instead of through the buttocks or the side of the hip. This approach permits the doctor to reach the hip socket without cutting through major muscle groups. Proponents claim that the procedure results in less pain and fewer complications for patients than standard hip replacement.

“We’re seeing more and more data that patients recover quicker, discontinue use of a cane or walker sooner, and have a quicker return to a normal gait,” said Dr. Joseph T. Moskal, chief of orthopedic surgery at Virginia Tech Carilion School of Medicine and Research Institute, who was Mr. Kufel’s surgeon.

Surgeons have used an anterior approach to perform emergency hip repairs for decades. Anterior hip replacements were first described in the United States in the 1970s and have gradually gained popularity. No one knows how many surgeons currently use the new approach, but at a recent meeting of hip and knee surgeons, an informal survey suggested that as many as 20 percent of hip surgeons are now performing anterior hip replacements, according to Dr. Moskal — up from “less than a handful” in 2005. With more than 400,000 total and partial hip replacements performed each year in the United States, a change in technique would eventually affect millions of Americans.

Proponents note that because the operation spares muscles, patients don’t need to limit their movements during the recovery period.

“You can bend over,” said Dr. Robin N. Goytia, an orthopedic surgeon in Houston. “You can reach down to the floor. You can cross your legs — all things that patients with a posterior approach have to be careful about for a while because they can dislocate the hip.”

Surgeons who perform the procedure also say the anterior position makes it easier for them to use fluoroscopy, a real-time X-ray technique that allows doctors to precisely position the implanted artificial hip. That, in turn, may allow artificial hips to last longer.

And since the major muscle groups of the hip are left untouched, there appears to be a lower risk that the artificial joint might pop out, or dislocate, said Dr. Francis B. Gonzales, an orthopedic surgeon and assistant clinical professor at the University of California, San Diego.

Conventional hip replacement techniques have a dislocation rate of about 1 percent. Preliminary studies suggest that the rate following anterior surgery may be less than one-third of that.

Yet reports of the benefits are mostly anecdotal, based on surgeons’ experience. No large randomized studies have been done comparing the outcome of anterior surgery with other approaches. And there are downsides.

Anterior hip replacement often takes longer to perform and can result in more blood loss. Some patients experience temporary numbness in the thigh afterward.

Because the operation is tricky to perform, there is a steep learning curve for physicians, which partly explains why it hasn’t been taught as widely as other approaches in medical schools. Special operating tables have been designed that make the surgery easier to perform, but many medical centers don’t have them.

Even surgeons who perform the new procedure are quick to say that it isn’t “minimally invasive,” the term often used in marketing materials.

“We can do any of these approaches through a small incision, but it’s a little like assembling a ship in a bottle,” Dr. Goytia said. “If you’ve ever seen a hip replacement, it’s not a tissue-friendly surgery. We have to do a lot of bone work and cuts, and we use a lot of power tools.”

Despite a rising chorus of support, not all orthopedic surgeons are convinced that anterior hip replacement offers significant advantages over the traditional approaches.

“As far as we can tell from the data, it doesn’t appear that the surgical procedure is as important to recovery as the pain management protocol, the rehabilitation protocol, and a patient’s baseline pain and functional status,” said Dr. Kevin J. Bozic, professor and vice chairman of orthopedic surgery at the University of California, San Francisco.

In the end, he said, a surgeon’s skill and experience are by far the most important factors. Doctors who do hundreds of hip replacements a year typically have very low complication rates, no matter what approach they favor.

“Most surgeons become comfortable with a single surgical approach and they perfect that over time,” Dr. Bozic said. “You definitely don’t want to go to a surgeon trained in the posterior approach and insist on an anterior approach.”

His advice? “Find an experienced surgeon and a medical team you trust and feel comfortable with, and leave the technical issues up to them.”

This post has been revised to reflect the following correction:

Correction: March 25, 2013

An article on Tuesday about the anterior approach for total hip reconstruction described the history of the operation incorrectly. The technique was first described in the 1970s, at a medical conference; anterior hip replacements were not first introduced in the United States about 10 years ago.
A version of this article appeared in print on 03/19/2013, on page D5 of the NewYork edition with the headline: New Approach to Hip Surgery.

After surgery certain dietary supplements can be helpful with swelling and numbness. Please see my post http://www.grandmabetsybell.com/2013/03/07/watch-out-for-the-metal-detectors/ for details.

Sometimes it is important to back away from a dogged determination to avoid surgery at all costs , get a second opinion, and move forward.

If this has been helpful, feel free to share.  And by all means, let us hear your comments.

Be well, Do well and Keep Moving

Fondly, Betsy

www.grandmabetsybell.com/blog/

www.EmpoweredGrandma.com

www.DoWellWithBetsy.com

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

Managing pain after eye surgery

Gentle Reader,

While this blog is primarily about arthritis management, I wanted to use this platform to let you know about managing pain after my recent eye surgery.  I have suffered from impaired vision for several years due to a droopy eye lid condition which is corrected by Blepharoplasty.  Here’s a little video so you can see how I’m doing. [youtube]http://youtu.be/rM8HjK_ZFH0[/youtube]
Blepharoplasty (BLEF-uh-ro-plas-tee) is surgery that includes repairing droopy eyelids by removing excess skin, muscle and fat. As you age, your eyelids stretch, and the muscles supporting them weaken. As a result, excess fat may gather above and below your eyelids, causing sagging eyebrows, drooping upper lids and bags under your eyes. Besides making you look older, severely sagging skin around your eyes can impair your peripheral or side vision. Blepharoplasty can reduce or eliminate such impaired vision.


There is a diagnostic procedure to determine if the droopy eyelids are in fact causing trouble seeing.  I failed this test (or passed it, depending on your point of view) 3 years ago.  In other words, I could not see flashing points of light in the upper half of the visual field when my eyes were relaxed.

The Blepharoplasty surgery is authorized by most health insurance plans, however I was referred to a glamour doctor who specialized in cosmetic surgery.  He suggested all kinds of extra tucks and tweeks which the insurance company turned down.  I was interested only in corrective surgery so I could see better and not feel so much muscle strain lifting my eyelid all the time.

The clinic where I get my medical care, The Polyclinic here in Seattle, brought Dr. Yokoyama on to do just this type of corrective surgery.  The insurance company agreed and last Friday, I had incisions in the lids both on top and on the inside.

I am very happy with the results.  The healing is not over yet as you can see in the video.  My job is to use hot compresses several times a day and tug on the lids to pull them down and counteract the scar tissue which could give my lids a permanent and exaggerated lift.  I can tell you it is wonderful to see the ceiling when I look straight ahead, and the tree branches and sky from the upper reaches of my eyes.

What I want to share with you is the medication, vitamin and herbal regimen I undertook.

Pre Op:  Instructions were to stop all vitamins.  I chose to stop the vitamins I know to make the blood thinner:  Fish oil, GLA oil (Borage or Evening Primrose oil), Garlic, Vitamin E.  I also increased the vitamins known to repair and support the integrity of the cell, Vitamin C, and Alfalfa which is full of vitamin K, a natural blood thickener found in green leafy vegetables.

The result was that I bled very little.

Post Op:  Instructions were to take Vicodin every 4 hours for 48 hours and Prednisone (60 mg) for 3 – 4 days to cut down on inflammation.

Here’s what I did instead.  I did take Vicodin for the first 18 hours and then switched to Pain Relief Complex, an herbal COX 2 and 5 LOX inhibitor which worked just as well.  To take care of the constipation that comes with the deadening effect of Vicodin, I took 2 Herb lax tablets with each meal and 2 more at night.  One of the worse side effects of surgery is the constipation that follows anysthetic and pain meds.  This is a healthy way to avoid this problem.

I did take the Prednisone for anti inflammatory but only 60 mg the first day and 40 the next.  The swelling was a bit much on day three, so I took another 40 mg.  Now on day 6 all I need to do is hot compresses.  I iced faithfully every couple of hours the first 48 hours which I know helped considerably.

Here’s my disclaimer.  If you decided to follow your doctor to the letter or to deviate from their advice, it is up to you.  Every body is different and reacts differently.  Who knows if it would work for you the way it worked for me?  But, as I always add, what if it does?

Many of my friends have already had this surgery and I understand it is common for women to consider having their eye lids done and other tucks to lift sagging facial skin as early as their 40s and 50s.  I waited until 75 and I wish I had done this sooner.  One of my daughters beat me to it, getting her eyes done in her 40s.

You might pass this information on to someone you know who might like to hear about some alternatives to the usual course of treatment.  Leave your comments.  We’d all love to hear.

Betsy

Be well, Do well and Keep Moving

206 933 1889

 

Resources, Scientific resources

Managing Pain

Gentle Reader
Are you like me, suffering from chronic pain?  Do you wake up every morning and check to see which joints are hurting?  A friend of mine describes sitting on the edge of the bed wondering if she can actually stand and walk to the bathroom.  I’m better off than that, but the first ½ hour each day is loud, you know the groaning and moaning.  Too bad there’s no one around here but the cats to sympathize.

I was excited when my favorite Master coordinator (the top sales leaders position), had Dr. Frank Painter on his product seminar the other night.  I sent out an announcement and maybe some of you were able to tune in.  I have since listened to the recording and took really good notes which I pass on to you in this post.

Dr. Painter is a major research and practicing chiropractor and maintains the research pages for the Chiro.org online resource for his profession.  It gets thousands of hits a month and is the most go-to site for alternative health care regarding chiropractic treatment.  You can look him up here.

He began with shocking statistics (sometimes I glaze over with too many statistics, but I know professionals quantify results so bear with me.) Chronic pain causes UNBELIEVABLE suffering, disrupts careers and lifestyle, and brings about unimaginable financial drains on our society. It’s now estimated that 24 percent of Americans (or approx. 48 million people) suffer from chronic pain. More than one-third of them regularly take pain medicine to manage their suffering. Those statistics are very frightening.

Pain is caused by tissue injury, surgical procedures, and a variety of illnesses. The common pain we experience from a cut or bruise is very well understood.  It is referred to as acute pain, and is accompanied by the inflammatory response, which involves local swelling, increased temperature, redness, and loss of function.

Damage to cell membranes during an injury releases two substances that initiate the inflammatory response. They are called prostaglandins and bradykinins.  These molecules cause nearby nerve cells to transmit pain information to the brain.  Following the formation of a stable clot, fibroblasts migrate to the site of injury to repair the damaged tissues. That is when acute pain is normally extinguished.  This explains how the acute pain and swelling when I hurt my wrist hiking gradually stopped hurting.  The body rushed repair mechanisms to the place where it was most damaged and in a few hours the acute pain was gone; in a few days all pain was gone.

Chronic pain is differentbecause chronic pain persists.

Dr. Painter focuses on safe supplementation as an alternative to pain medication.  He also talks about our diet and why chronic pain is so much more common.

He reports on a recent study involving hundreds of patients who underwent surgery on their ankle or knee.  The patients who took 1000 mg. of vitamin C for 46 days after their surgery reported 80% reduction in what is called complex regional pain, compared to patients who did not take vitamin C.  If you are planning surgery, especially in a limb (knee or hip replacement for example) begin taking 1000 mg of Sustained Release Vita C before surgery and continue for at least 46 days to prophylactically avoid pain.

Can you believe that more than a 3rd of all people with pain take medication?  When we suffer acute pain from surgery or an injury, the inflammatory response, loss of function, redness and damage to the membrane is alleviated by medication.  And then you stop taking it.  With chronic pain, the wound never heals.  Chronic pain keeps on going.  Any pain that last more than 6 months and has no end in sight, like  arthritis, cancer.

 

A chiropractor once explained to me that injury sustained in a car wreck creates a pain path in the nervous and muscular system.  The next fender bender is nowhere near as traumatic, but the pain is worse.  This pain path is reactivated, familiar and more challenging to cure.  Believe me, I had a series of car accidents each one less violent than the previous one.  Funny how the pain increased with each one.

 

How does our diet contribute to chronic pain?

Because of radical changes in the American Diet since the 1950’s, our diet is now pro inflammatory and contributes to both chronic pain and autoimmune system diseases.  I’ll remind you what these changes were:  milling of wheat and other grain to make a ‘whiter’ end product, ie. refining our food; manufacturing foods with high amounts of hydrogenated oils.

 

Let’s see what’s going on here.  In a plain food diet (no manufacturing), the oils—omega 3 and omega 6 fatty acids are in equal balance.  Dr Painter points out that there are 49 known essential nutrients—nutrients our body cannot make but must get from food.  These two oils are among them.  They work in concert in the body regulating thousands of functions through the prostaglandin pathways.  I created a link here in case you, like me, are curious about these babies, prostaglandins, which I’ve been hearing about for all these years of studying nutrition’s effect on our body.  Check it out.  Fascinating.

 

Omega 3 (we eat salmon and buy fish oil for this one) helps the prostaglandins with inflammation, cardio health, allergies, immune response, mylin sheath protection, hormone modulation, and behavior.  Omega 6, found in borage oil, evening primrose oil, initiates the chemical cascade in the inflammatory response to any injury or infection.

 

Here’s the problem with this duet.  We used to eat a balance of the omegas 3 and 6, short and longer chain fatty acids:  one to one.  Now, with all these refined foods the balance has changed to twenty to one, omega 6 over omega 3.  Think of the Omega 6 as the gas pedal on your car i.e. body, and omega 3 as the breaks.  Omega 6 turns on the inflammatory response.  Omega 3 (fish) turns it off.

 

The car is headed for the cliff, folks and the break pedal is too weak to stop us from hurtling into a world of pain.

 

We need both Omega 3 and Omega 6.  We need them in the correct ratio.  Omega 6 comes from hydrogenated oils which are found in virtually all foods.  Removal of the grain coatings (brown rice, wheat), increased sugar consumption (sugar interferes with synthesis of these fatty acids) and the increase in consumption of deep fried foods and margarine prevent with the healthy marriage of the two fatty acids.  The 1:1 synthesis isn’t happening.

 

What’s the ratio in your life between corn, sunflower and sesame oils (which appear is most processed foods as hydrogenated oils) and cold water fish, sardines, salmon and anchovies?  Too many Omega 6’s = chronic pain.

 

Impact of chronic pain

 

People hurt too much to get up and go to work.  We lose $3 billion in income each year because of pain. Stuff doesn’t get done because we hurt too much to do it.  $60 billion a year in lost productivity.  Sixty million of us have arthritis, 1 in 3.  Family members living with someone in chronic pain have to deal with the frustration, anxiety and misery of the suffering person.  How disruptive to family life it is to have all this depression and a sense of helplessness caused by pain!

 

How do we manage this pain?

 

Standard medical management:  pain meds, the most popular, aspirin, NSAIDS.  We spend $2.6 billion a year on prescription NSAIDS and another $6 billion on over the counter pain meds.  Most of us are unaware of the lethal side effects of these pain killers. Stanford University reviewed Inflammatory Ruematoid  Arthritis (IRA) drug use in 15,000 patients. Projecting the findings from this well controlled study to the entire US population, they found that 107,000 Reumatoid Arthritis patients were hospitalized for complications from these drugs, a large number of whom never left the hospital alive.  They bleed out before anyone can help them.  16,500 a year die this way.  That’s only the IRA sufferers.  What about everyone else who takes these meds?

 

You get no warning signs for the stomach trouble that results from taking these medications.  You just bleed to death.

 

People with osteoarthritis and IRA are more likely than the regular population to be hospitalized because of GI bleeds.  The risk of Non-steroidal anti-inflammatory drugs or NSAIDS is constant but increases over time with continued use.  The longer you take these drugs, the higher the risk becomes.  Drugs used to coat the stomach do not lower this probability.  The only way to prevent this stomach damage is to stop taking the non steroidal pain medication.  Dying from bleeding to death because of taking too many NSAIDS is the 15th cause of death in America.

 

By the way, when’s the last time you picked up a bottle of aspirin, ibuprofen or naproxen and stopped by the chat with your pharmacist about possible interactions with any other drugs you are taking? No?  You are not alone.  Of all the readers of Consumer Report magazine who answered their survey, only 38% who picked up these drugs when prescribed by their doctor talked to the pharmacist about dangers or interactions.  Only 29% who bought the OTC versions checked with their pharmacist.  We used to be more cautious, before usage became so common.  Eight years ago, Consumer Report did the same survey and over 50% of the people purchasing these medications checked for side effects, dangers and interactions with other medications.  Our pharmacists are trained in drug, supplement and food interactions (not our doctor) and should be used for their expertise.  Avoid risk.

 

Two neurosurgeons at U of Pittsburg Medical Center decided to explore natural substances to use as a substitute for NSAIDS.  They gave their IRA patients fish oil and after 75 days, 60% of the people had been able to completely discontinue their NSAID usage and were also able to drop off their other pain meds.  88% were extremely satisfied with their pain reduction from taking fish oil.  They would continue to buy fish oil even though it costs more than the medication.

 

Natural relief

 

I am going to shamelessly talk about Shaklee’s pain management products.  Dr. Painter is specific about Shaklee as the manufacturer is his presentation.  This company’s large staff of medical scientists studied the problem of prostaglandins and pain, created biochemical models and searched until they found herbs and safe substances that would interrupt the pain path.  I was blown away by the slide presentation Dr. Derrick Wong made at the annual conference the year Pain Relief Complex was introduced.

 

Pain Relief Complex.  A compliment of medicinal herbs designed to treat pain. The primary ingredient Boswellia extract has been used in India for a long time for joint and arthritic pain as it contains very powerful analgesic properties.  In a study people with severe osteoarthritis knee pain where able to get more flexibility and much less pain with Boswellia extract, and thereby increase their walking distance dramatically.  The frequency of swelling in the knee joint decreased.  Boswellia has also been used to heal the stomach from ulcerative cholitis.  In other words, it helps heal a stomach damaged by Celebrex or other NSAIDS.

 

Jt. Health Complex.  When in pain we develop pain avoidance behaviors like limping.  Other daily activities are avoided because you know its going to hurt too much to do it.  I know I leave stuff lying on the floor and put off raking leaves because I know I’m going to hurt when I bend over too often.

 

When we stop moving to avoid pain, we actually increase the likelihood of increased pain.  Why is that? Joint tissue—ligaments, bone, have no blood supply of their own.  They eliminate their waste products through a pumping motion when the joint moves.  Nutrition to the joint also depends on pumping, or moving.  Waste products out, nutrition in through motion.  Without motion, waste products build up around the joint which inhibits the nutrition from being absorbed.  Nutrients move from the high concentration in the blood to diffuse themselves into the joint. This process requires movement.  If your joint is smothered in waste products, the nutrients don’t go there—too crowded—and the cells start to die because there are no nutrients to feed them.  The cartilege begins to degrade and then the bones start to get closer and closer together.  The body tries to stabilize that joint by importing minerals like calcium and magnesium to build extra protection around that joint.  If you took an x-ray of the joint, you’d see little growths where they should not be.  The objective is to reduce the pain so you get more motion in the joint and clear the waste and allow nutrients to enter.  Joint Health Complex provides dramatic and speedy pain relief to get you moving again.

 

NSAIDS actually accelerate the deterioration of cartilage.  36% of liver failure is being cause by acetaminophen (Tylenol) toxicity.  One out of three liver transplants is because of the use of acetaminophen.  This research and the death of children from Tylenol drove the search for anti-inflammatories with no side effects.

 

Jt Health Complex leads the way.  Boswellia seratta has a long use as an herbal anti-inflammatory.  It works.  It can be used to treat osteoarthritis, inflammatory bowel disease, RA and asthma.  Boswellia was first introduced in Shaklee Pain Relief complex in 2003.  It is so powerful they decided to add it to the Jt. Health Complex.  Joint Health Complex includes as a major ingredient glucosamine.  It has been shown in clinic studies that combining chondroitin with glucosamine reduced the body’s ability to absorb the glucosamine.  In redesigning the Jt. Health Complex, Shaklee scientists made sure there was no chondroitin mixed in with it.

 

Testing

Once they had the new formulation completed, they tested it head to head with the leading pharmacist recommended product, Walgreen’s Osteobyflex.  In a clinical trial they found that Jt. Health Complex was 28% faster acting than byflex for providing pain relief.  If you were beginning for the first time to take the product, it took only 5 days to get relief with Jt. Health Complex as opposed to 7 days with Osteobyflex.  With the addition of boswellia,  Jt. Health complex gave 45% better pain relief than the Walgreen product.  Shaklee found a vegetarian source for glucosamine.  Most glucosamine on the market is sourced from shell fish.  They also made use of a carrier molecule that does not have salt (some products on the market are as much as 30% salt!) which, if you had high blood pressure could be bad—1 third of a tablespoon of salt? I don’t think so. Jt. Health Complex uses hydrochloric acid instead of sulfate to deliver glucosamine.  It also contains zinc, manganese, copper and Vita C to nourish the developing cartelig.  Glucosamine has been researched extensively since 1970’s and has been found to be at least as effective in relieving pain and NSAIDs without any dangerous side effects.  In one study it was shown that there was an actual increase in the catarlege with glucosamine.

 

Joint and muscle pain cream.  Helps with pain from over use during exercise.  Active ingredient is menthol. Shaklee improved on the healing characteristics by improving on the delivery of the menthol with a liposome delivery system.  This liposome delivery provides prolonged release and deeper penetration.  If you’ve used Flexall 454, Icy Hot and JointFlex, your may get temporary distraction from pain, but you are probably throwing your money away.  Topical local anesthetics, topical capsaicin are basically aspirin in creamy form and could affect your stomach just the way taking aspirin does.

 

I strongly recommend this trio of pain relief products for chronic pain.  I use them to great advantage.  Dr. Painter provides the scientific back drop to prove the effect is no placebo.

 

If you suffer from chronic pain that does not seem to associated with a joint, Omega guard is the #1 nutrient solution.  Shaklee’s OmegaGuard, DHA, EPA and 5 other naturally found omega 3 fatty acids provides the missing link for halting diet induced inflammation.  Get the balance back between omega 6 and omega 3, supplement with Omerga 3 so the ratio is 1:1 and you will have less pain.  OmegaGuard naturally balance the prostyglandins that prolong the inflammatory response to pain stimulus.  Rather than using drugs to suppress the inflammation, re-balance the body’s own ability to handle pain by changing your diet to eliminate hydrogenated fats and excess sugars plus taking enough OmegaGuard to change the 3:6 dance back to 1:1.

 

What’s next?

Tell us

Do you check your meds and OTC drugs with the pharmacist?

What pain relief rubs have your tried?  Results?

Have you given up hope or are you willing to try another way to get relief?

 

If you decide you want to try these products, go to my blog page, http://www.grandmabetsybell.com/shop-shaklee-products/ and browse the product guide.  Get in touch via the comment section.

 

Feel free to share on your FB page or with your friends and colleagues suffering from chronic pain.

 

Fondly, Betsy

Be Well, Do Well and Keep Moving

BetsyBell’s Health4u

www.GrandmaBetsyBell.com

206 933 1889  1 888 283 2077

betsy@hihohealth.com

 

Scientific resources

Energy Tea, Green, Macha, Roibus, White combination

Cinch Energy Tea Mix
12.08.12
Energy Tea.
First: We will look at the ingredients of 180 Energy Tea Mix
Next: What are the ingredients
Followed by: What are the benefits
Concluding with: Shaklee difference

This morning we are going to get going and stay going all through the day and to keep us going for all the holiday activities coming up, were going to discover the value of this power packed product. If ever there was a time, now is probably the time to face our challenge in cutting back on
calories that can lead to feelings of low energy and fatigue. Low energy all too often leads to cravings for unhealthy, high-calorie snacks and drinks. So how can you boost your energy without adding a bunch of extra calories?
To start with I will remind you that the FDA prohibits Shaklee from making medicinal claims regarding this incredibly valuable product, but if you do your research, you will discover a tea that you will want to drink everyday due to its long list of benefits.

Ingredients of Cinch Energy Tea Mix:
? Taurine – an amino acid
? Rooibos Red Tea Extract – an native plant (herb) only found in the Cedarburg
mountain region of South Africa known as “The Miracle Tea” or “Long Life Tea”
? Green Tea Extract – anti-oxidant blend
? Natural Flavors
? White Tea Extract – the least processed form of tea
? Matcha Green Tea Powder – Japan’s highest grade of green tea (the greener
than green super food)

We will now take a look at this power house packed into a little tea stick.
The list of ingredient benefits is extensive. I will only hi-light a small percentage.
Taurine (an amino acid)
? Provides detoxifying properties
? Provides antioxidant properties, and guards cellular tissue against toxic
substances
? Causes fat solubilization
? Increases the production of bile in the liver (helps keep bile in a liquid state, and is less likely to form gallstones)
? Helps regulate blood pressure and reduces serum cholesterol levels
? Acts like a diuretic, without the side effects of pharmaceutical diuretics
? Reduces symptoms of Type 1 or insulin-dependent diabetes by strengthening the beta cells in the pancreas Rooibos Red Tea (reduces aging of the skin, muscles, internal organs & brain)
? 50 times the anti-oxidant properties of green tea
? Beneficial in treating insomnia, irritability, headaches, cataracts, nervous tension & hypertension
? Contains antispasmodic agents which helps relieve stomach cramping & colic in
South Africa it is used to treat allergies such as hay fever, asthma & eczema
? Contains alpha-hydroxy (for healthy skin) is very useful in treating irritated skin
? Contains anti-oxidants that protect against free radical damage that can lead to
cancer, heart attack, and stroke (slows the aging process & boosts the immune
system) Green Tea (protects health & delays aging)
? Contains ingredients that cause body fat reduction, therefore aiding in weight loss
? Increases metabolism
? Protects the cardiovascular system (significantly reduces serum and liver
cholesterol, reduces the risk of death from heart disease, and controls blood
pressure)
? Helps lower blood sugar in diabetics
? A cup of green tea contains about 15 to 30 mg of caffeine, yet because green tea
also contains Theanine (an amino acid that calms) it counteracts the effects of
caffeine
? Aids in the detoxification of heavy metals (such as lead, mercury, cadmium, etc.)

Active Ingredients include:
? Polyphenols – a class of phytochemicals found in high concentrations in green
tea, and has been associated with heart disease and cancer prevention. One cup
of green tea provides 10-40 mg of polyphenols and has antioxidant effects greater
than a serving of broccoli, spinach, carrots, or strawberries.
? Catechins – are a category of polyphenols that work to scavenge active oxygen
species in the blood and help protect the body from harmful microorganisms
? One specific catechin is known as EGCG (epigallocatechin gallate) – which
reduces inflammation in many types of conditions, including Crohn’s disease and
arthritis. It has antioxidant activity about 25 to 100 times more potent than
vitamins C & E.
? Theanine – an amino acid that produces tranquilizing effects in the brain (3 to 4
cups of green tea are expected to contain 100 to 200 mg of Theanine)
? Saponin – Natural inflammatory agents
? Flavonoids – Substances essential for processing vitamin C and for maintaining
the strength of the capillary walls.

White Tea
The least processed form of tea made from buds and young leaves. Has more antimutagenic (anti-cancer) activity than green tea (highly recommended to reduce the risk of colon cancer). Contains high concentrations of Catechins including EGCG.

Matcha Green Tea Powder
? Matcha contains 10 to 200 times the antioxidant levels of normal green tea (this is a greener than green super food)
? It contains 9x the beta-carotene of spinach and 4x the beta carotene of carrots
? Boosts energy levels without the crazy over-stimulating effects of coffee (is also
gentle on the tummy and gastrointestinal system)
? Boosts metabolic rate by 35 to 40%, therefore increases weight loss
? Energizes detoxification of the liver, the entire body, including the brain
Shaklee refers to this tea as “Liquid Oomph”
? Containing exotic white, red and Matcha green teas
? Makes an extraordinary drink
? Is a safe, natural, healthy, and effective alternative for boosting energy
? Only 5 calories per serving
? Great in hot or iced water

Red, white, green & Matcha teas are ranked as leading health-giving substances in
traditional Chinese medicine. They have been known for centuries to have many
positive properties:
? Anti-microbial
? Immunostimulatory
? Anti-carcinogenic
? Anti-inflammatory
? Protective against cardiovascular disease
? Detoxifiers
? Energy & fat loss stimulators

Now you can see why the European Asian culture was forward thinking in their health care!

Reports affirming the Benefits of Red, Green, White and Matcha teas:
? WebMD Medical News, March 11, 2003– Green Tea & White Tea Fight Colon
Cancer – drink 3 cups a day for cancer-prevention benefits. Antioxidants and
polyphenols – cancer prevention compounds – are found in highest levels in white
tea, which is the least processed of all teas, writes lead author Gayle A. Orner,
PhD, a researcher with the Linus Pauling Institute at Oregon State University. Her
study of tea protective effects against colon cancer appears in the February 2003
issue of Carcinogenesis.
? American Cancer Society- those who regularly drink green tea are 48% less likely to develop stomach cancer, and 51% less likely to develop chronic gastritis than those who do not regularly drink green tea.
? Boston University Schools of Medicine & Public Health – Drinking green tea may help protect women from getting breast cancer.
? National Library of Medicine – consumption of green tea may be prophylactic for arthritis and may benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown.
? Clinical Cancer Research, University of California, Los Angeles (Feb. 15, 2005
issue)– Green tea thwarts cancer and many of green tea components work
synergistically to protect us.
? Science Daily – Mayo Clinic researchers have discovered that a component in
green tea helps kill cells of the most common leukemia in the United States. CLL
(Chronic Lymphocytic Leukemia) is a malignant blood disease that afflicts about
7,000 Americans per year and kills 4,500. But now scientists at the Mayo Clinic
have found a way of killing CLL cells in the test tube that could potentially be
developed into a treatment for CLL, and possibly other cancers in living humans.
The agent in question is called epigallocatechin (EGCG). It is an antioxidant that
is found in both black and green tea, but more abundantly in the unfermented
green variety. The anticancer activity of green tea has been known for years.
Scientists have identified at least one of the mechanisms by which EGCG seems
to work to fight cancer it inhibits a key signaling pathway, called vascular
endothelial growth factor (VEGF), which is responsible for transmitting instructions at the molecular level to cancer cells, prompting them to grow and multiply.

? Fujiki, 120, 128, 129– Green tea is an acknowledged cancer preventative in
Japan. It is possible that the Catechins, particularly EGCG, inhibit the initiation
and promotion phases of cancer development by preventing free radical damage
to DNA. They have a wide range of target organs, such as the digestive tract
including esophagus, stomach, duodenum, and colon, plus liver, lung, pancreas,
and skin. Recently breast, bladder and prostate have been added to the list. This
wide range of target organs makes green teas significantly different from standard
cancer preventative drugs. Green tea has inhibitory effects on growth of cancer
cells. The tea has also been shown effective in helping prevent recurrence.

? American Journal of Clinical Nutrition, November 1999 – Green tea increases
noradrenaline levels. Noradrenaline is a chemical neurotransmitter in the nervous
system that plays a major role in activation of brown fat tissue. Activation of
brown fat is significant, because it burns calories from the white fat located around
our waistline, hips and thighs.

? WebMD Medical News January 26, 2003– Catechins in green tea not only help
burn calories, but also they lower LDL cholesterol.

*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Thanks to the Star Achievers Team for creating this information.

Resources, Scientific resources

Energy Pure, Energy Chews

Energy Pure Energy Chews

Pure Energy Chews
• Shaklee Energy Chews provide a clean burst of healthy energy to help you get that extra edge when you need it most. Each chew contains a scientific blend of caffeine from natural green tea extract, plus L-tyrosine, L-Theanine, B vitamins and Vitamin D3. And there are no artificial flavors, sweeteners or added preservatives you’ll find in other energy products.

That’s PURE energy!

Finally, a healthy alternative to high calorie, high volume energy drinks! Scientifically formulated Shaklee Energy™ contains the right ingredients to help energize your body and support alertness, focus, cognitive function, and mood.
• Energy-releasing B vitamins, immune-supporting Vitamin C and bone-building Vitamin D3
• Key amino acids L-Tyrosine and L-Theanine associated with mental alertness and focus
• Natural caffeine from green tea extract associated with energy and performance*
• No artificial flavors, sweeteners, or added preservatives and it’s gluten free

Energy Chews contain healthy ingredients work fast to help:
• Sustain energy*
• Improve performance*
• Stay alert*
• Sharpen focus*
• Improve mood*

Before Exercise use Shaklee Energy™ Chews
You need energy for motivation and to “spark” the metabolic reactions that fuel muscles.  Shaklee Energy Chews provide a clean burst of healthy energy to help you get that extra edge when you need it most.

The Shaklee Difference
• Formulated with natural caffeine from green tea
• Contains no artificial flavors, sweeteners, or added preservatives
• Gluten free
• Just two chews per serving instead of a canned product
Sports nutrition products are sold at big-box retailers, drugstores, and even grocery stores.  However, many conventional sports nutrition products, especially the most popular retailbrands, contain artificial flavors, sweeteners, and preservatives. Conventional sports products may be untested or they may contain ingredients that are unproven. Rather than testing products in clinical tests or with world-class athletes, many companies choose to introduce new products without scientific substantiation. Additionally, ingredients that can provide important benefits may be missing from some products. It doesn’t make sense to put unproven or untested ingredients in your body at the same time you are asking your body to deliver maximum effort and optimal performance.

Shaklee Sports Nutrition™ puts in the Best, to Bring out the Best
Shaklee Sports Nutrition products are used at the highest levels of competition so you can trust them every time you take them — before, during, and after your workouts. Train longer. Recover faster. Perform better. And don’t worry; these are natural products with no artificial flavors, sweeteners, or preservatives. Everything you need. Nothing you don’t. That’s PURE performance!

THE SHAKLEE DIFFERENCE
Always Safe
Natural products with:
✔ No artificial flavors, sweeteners, or preservatives
✔ No banned substances
✔ Exceptional quality control

Always Works
✔ World-class Shaklee-sponsored athletes have won over 100 medals
✔ Seven of Time Life’s Greatest Adventures of All Time were powered by Shaklee
✔ Clinically tested with proven results: Physique® and Performance®

Always Green
✔ Environmentally friendly packaging

Thousands of athletes around the world trust Shaklee Sports Nutrition™. We’ve got you covered no matter what you play, where you play, or how hard you play. Shaklee powers athletes to push limits and achieve more. Shaklee athletes have won more than 100 medals
• Seven of Time-Life’s Greatest Adventures of All Time were fueled by Shaklee
• Natural products with no artificial flavors, sweeteners, or preservatives
• Clinically tested with proven results:
– Performance® minimizes fluid loss to enhance hydration
– Performance increases endurance
– Physique® triggers the anabolic recovery state after exercise
– Physique restores muscle energy fast

 Lean and toned is in: Shaklee products are proven to help you train longer and recover faster so you can stay lean and toned.

 Convenience is in: Shaklee Energy™ Chews are more convenient than energy drinks to transport and consume.

 Fitness and Endurance are in: Shaklee Sports Nutrition products provide ingredients to help you optimize fitness levels and athletic performance.

 Natural is in: Shaklee Sports Nutrition products do not contain artificial flavors, sweeteners, or preservatives.
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Buy now at www.HIHoHealth.com

Resources, Scientific resources

Re-hydrating drinks to avoid bonking

Performance® Pure Hydration Drink
6.16.12

First: We will look into a little history and the discovery of Performance
Next: Shaklee’s Performance the drink that fueled the impossible
Followed by: Endurance Foods Clinical Studies
Concluding with: The secret behind Performance

It had been done only in legend. Indeed, experts wondered if it could ever be done in reality. Named after the mythical Greek inventor who flew on wings of wax and feathers, the Daedalus Project, would attempt to fly 72 miles between the Greek islands of Crete and Santorini. In a super-lightweight plane, one pilot was to pedal the entire distance over open ocean; in terms of human endurance, it could be the energy equivalent of running three marathons back-to-back at top speed without stopping.
Daedalus engineers and scientist, top researchers from MIT and Yale, turned to Shaklee for help in overcoming the most critical limitation: the pilot-athlete’s ability to sustain such an intense level of activity for so prolonged a period of time.
The result months of exhaustive testing with Shaklee Performance proved that this drink had such power and energy; it could stand up to the tremendous physical challenge of muscle-powered flight. On April 23, 1988 the impossible became recorded history, and the pilot’s only fluid and fuel for this grueling flight was Shaklee Performance.
The Daedalus Project, setting the world’s record for human powered flight is just one of Seven Shaklee’s triumphs out of “Time-Life’s “25 Greatest Adventures of all Time” were powered by Shaklee products. Another point of interest Shaklee has worked with NASA for over 12 years. One of the products for the astronauts was “AstroAid” the re-hydration drink known as Shaklee’s Performance. Shaklee “Performance Maximum Endurance Sports Drink delivers 67% more muscle fuel than Gatorade and prevents “bonking” & “hitting the wall”.

ENDURANCE FOODS include Performance; they also include pasta, rice, and oatmeal. These are slow-burning carbs and are the carb load meals consumed the night before.  Performance is superior because GATORADE has too much sugar, and sugar dehydrates the body. Performance hydrates you and keeps you going strong the entire game. It’s excellent because there’s a steady stream of carbs to burn during the performance, and the electrolytes address recovery and re-hydration.

In a clinical study, Shaklee Performance helped maintain athletes’ blood-glucose levels
for muscle energy and fluid levels for proper hydration. After more than three hours of vigorous cycling in the laboratory, during which time the cyclists consumed either Shaklee Performance or water, the speed was turned up even higher. At this sprint pace, Shaklee Performance drinkers endured for 33 minutes, while the water-only group lasted just two minutes. Shaklee Performance offers proven endurance.
During Exercise, Shaklee Performance® a pure hydration drink and a blend of
electrolytes is ready to support optimal hydration and our unique mix of carbohydrates to maintain glucose levels for sustained energy output.
Satisfy Your Thirst for Winning while using Performance. Dehydration is the most common cause of fatigue and poor athletic performance.

Shaklee Performance is clinically proven to hydrate better than water. Plus, Performance has more electrolytes and provides more energy than the leading hydration drink. Our proprietary OPTI-LYTE™ electrolyte blend plus our unique mix of carbohydrates delivers instant and sustained energy and supports optimal hydration. Take the “endure” out of endurance sports.
Clinically proven to sustain energy, we call it Performance for good reason. Clinical tests with high level athletes show that Shaklee Performance:
• Minimizes fluid loss for enhanced hydration
• Delivers a full spectrum of electrolytes, including calcium and magnesium (not in
the leading brands)
• Maintains blood-glucose levels to sustain intense energy output and to increase
stamina Shaklee Performance sustains more energy & more endurance. The longer and tougher your workout, the better Performance gets.

Shaklee Performance includes:
• OPTI-LYTE, a proprietary electrolyte blend to support optimal hydration
• A unique mix of carbohydrates to deliver instant and sustained energy

And now, the secret behind Shaklee Performance; the unique carbohydrate formula called OptiCarb, offers immediate and sustained energy in great-tasting, thirst-quenching lemon lime or orange flavor. Shaklee Performance, originally developed to fuel human flight is ready to keep anyone going longer.
Now Shaklee Performance can help you do the impossible. If you’re into sports, Shaklee Performance can help you perform better and recover faster. But even if you just need energy for a day of shopping, gardening, or running after the kids, Shaklee Performance will get you through your day feeling great!

*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis, travel

Legs are numb. Now what?

Gentle Reader,

climbing the steps to Montmartre
Daunting climb to Montmartre Basilica

The Sunday before leaving for three weeks in France I was standing in the choir and my right leg lost most of its feeling.  It tingled down to the foot.  I could see I was standing.  I could feel my upper body level, but my legs were numb.  All I could think of was what if this happens in France, in the middle of the Place de la Republic or climbing the steps to Montmartre?  

reduce back pain with an inversion table
Inversion table to relieve spinal pressure and collapse

I went home immediately and strapped myself into my inversion table, rocked back and forth a few times and then hung upside-down for as long as I could stand it.  The numbness went away, but what was I going to do in France?

Place de Contrescarpe, Paris left bank
Photo
me on the front porch, pic by Kevin S. Moul, writer/photographer

Walking around Paris, moving slowly from our Paris Oasis beneath Montmartre all the way to Place de Contrescarpe on the Left Bank, my right leg remained numb.  I could keep from falling by concentrating on the placement of my foot, using focus and intention rather than unconscious walking.  I was definitely preoccupied when we stopped in at the Shakespeare and Co. book store, the one-time lending library which catered to the young writers hanging out in Paris before WWII and after.  These authors included Ernest Hemingway, Gertrude Stein, Ford Madox Ford, F. Scott Fitzgerald and Ezra Pound.  We were going to study the writings of some of these in our week long writers’ retreat with Natalie Goldberg.  Distracted, my cell phone disappeared.  No posting on face book, no phoning via skype.  I was about to enjoy a complete vacation from electronic communication and was able to focus solely on writing and meditation.  Natalie’s retreats are conducted in silence except for class time.  That means meals, and morning and evening bath and bedroom negotiations among the 10 women living in La Solitude, a quarter mile from the Ferme Villefavard.  Can you imagine how you might emerge from such a phone free existence in a euphoric state of mind?

managing arthritis back pain and leg numbness
feet in chair, knees at right angle

My solution to the numbness problem was to hang from my knees with my feet out of the window in the second floor of this beautiful building (above).  This position lifted my sacrum and lower vertebra off the floor.  I used padding under my knees.  Then I lowered my self down (my butt is up against the wall under the window, here’s a picture I took when I was in New York City last month.

Every morning to open the sacrum and lower back

You can link to the image in a previous post.  The idea is to perform gentle pelvic clock motions to open up the pinched passage so the nerve endings can communicate with the feet and lower legs.  At home I use the Back2Life machine every morning.

Limousin cows
Limousin cows protect their young vigorously

The Writers’s retreat gave me plenty of opportunity to be quiet, write and read aloud.  The countryside was filled with Limousin cows, prime beef, and riotous wildflowers.  I managed to explore the Lascaux caves and canoe with my friend after the retreat.  The trip home was uneventful.  Because I had no phone, no phone money and no phone numbers, I took the light rail, the C Rapid ride bus to west Seattle and walked to my house pulling my suit case.

Keep moving, is what I say.  It would have been tempting to avoid stepping out into the streets of Paris, the roads around Villefavard, the deep caves and the castles of the Dordogne, but I did not.  I trusted my body would not fail me and it did not.

Be well, leave me a comment, Do well and Keep moving.

Betsy

206 933 1889

 

Arthritis, Keep Moving: Managing Arthritis

Manage Arthritis: Hip labral tear

Gentle Reader,

One of the strong older ladies I ski and hike with just wrote that she had a hip replacement.  I was stunned to hear the news and asked more about it.  She had a sudden tear called a labral tear, something I had never heard of.  Intrigued, I thought I’d share what I learned.

According to the Mayo Clinic web site,

“A hip labral tear involves the ring of soft elastic tissue, called the labrum, that follows the outside rim of the socket of your hip joint. The labrum acts like a socket to hold the ball at the top of your thighbone (femur) in place.

“Athletes who participate in such sports as ice hockey, soccer, football, golf and ballet are at higher risk of developing a hip labral tear. Structural abnormalities of the hip also can lead to a hip labral tear.

“Symptoms include hip pain or a “catching” sensation in your hip joint. Initial treatment may include pain relievers and physical therapy. Using arthroscopic techniques, surgeons can remove loose fragments from within the joint and trim or repair the hip labral tear.”

My friend had had no symptoms whatsoever until the sudden onset of acute pain.

The Mayo Clinic site does mention some symptoms

Many hip labral tears cause no signs or symptoms. Occasionally, however, you may experience one or more of the following:

  • A locking, clicking or catching sensation in your hip joint
  • Pain in your hip or groin
  • Stiffness or limited range of motion in your hip joint

Here’s the part that interests me and you, my readers.  Causes.  We want to avoid the causes of arthritis if possible.  We want to manage arthritis when it develops if possible.

  • Trauma. Injury to or dislocation of the hip joint — which can occur during car accidents or from playing contact sports such as football or hockey — can cause a hip labral tear.
  • Structural abnormalities. Some people are born with hip problems that can accelerate wear and tear of the joint and eventually cause a hip labral tear.
  • Repetitive motions. Sports-related and other physical activities — including the sudden twisting or pivoting motions common in golf or hockey — can lead to joint wear and tear that ultimately results in a hip labral tear.

Without knowing all the details, I’d guess my friend, like so many of the rest of us who hike every week and ski in the winter, the repetitive motions and wear and tear can go on a long time without any sign of arthritis at all.  Then the sudden move, often one we’ve been doing forever, can set the whole thing on fire.

The Mayo Clinic goes on to say that anyone who is over-using a joint could have this result.  My question is, what is over-use?  How to find the balance between keeping moving and over-use?  I know my friend paid close attention to her body and stretched before and after the activities I was part of.  She was often by herself stretching outside the ski bus before the ride home.

So what’s a person to do?  Why of course, Keep moving.  Listen to your body.  Be glad you are a healthy active person when something like a labral tear occurs because you will bounce back quickly.  She’ll be on the slopes with us next winter.  She’s unaware of any other arthritis that needs managing.  Nothing is showing up yet.

Fondly,

Betsy

Be well, Do well and Keep Moving.

Leave a comment or pass along to your friends.

Arthritis, Be Well health tips, Health and Fitness, Keep Moving: Managing Arthritis

Out of the exercise habit: bad for arthritis pain

Gentle Reader,

Funny how you can be diligent with your daily back health exercises and stretches when you are traveling, IMG_0520but get too busy at the desk to do them when you get back home.  Then suddenly the pain shows up.  I do know what to do:

1.  Get to bed earlier so rest can heal.

2.  Walk every day, no matter what

3.  Weight lifting and other core strengthening exercises are a must

4.  Get back to the sugar and gluten-free diet

New York was a blast with Ellie. Here are some pictures.

Ellie and I hung out in Times Square’s hustle and bustle visiting the Disney store, Toy R Us where we rode the ferris wheel, the M&M store with irresistible branded items from coffee mugs to bed linens (she bought an M&M covered basket ball!).  We sat on the bleachers and watched the flashing lights from every building and all the people speaking every language on Earth.  She got herself on the big screen for a few seconds. IMG_0457 Madame Tussaud’s wax museum is a history/pop culture lesson.  For her, American giants from George Washington and Lincoln to the Obama’s came alive.  For me, she introduced me to the TV stars, singers and comedians who perform today (and I never watch).

We went to see Annie on Broadway, her first such production.  Fabulous.IMG_0453

A friend of mine who volunteers as a Big Apple Greeter toured us around China town, but the real thrill for this girl who has been exposed to Mandarin in her elementary school since she was in kindergarten, was recognizing the spoken language as we waited in line for the New York Harbor tour.  In her extreme shyness, she managed to say a phrase in Mandarin to the young woman who just graduated from a US university and her parents who came from Shanghai to witness this big event.  They were thrilled and I think she was, too.   IMG_0555

Central Park and the Museum of Natural History were walking distance away from my friend’s Riverside Drive apartment and the IMG_0451weather was wonderful for strolling.  Probably the most exciting thing Ellie did was make a Muppet at FAO Schwartz.

Our host, Mary Ann, has two lovely cats which Ellie befriended.  One afternoon several writing friends came to “write with Ellie” whose teacher often had the 5th grade students write on topic, never lifting the pen until the time is up.IMG_0542

A highlight for me was our trip with Mary Ann and her friend Jan to Brooklyn for brunch in a funky restaurant that had been completely under water during the hurricane and served the best breakfast we’d ever eaten out.  We also visited the Brooklyn Art Museum where we spent time with the extraordinary women IMG_0523depicted in Judy Chicago’s famous Dinner Party.  On our last day there we went out to Saint John the Devine.  Blue-gowned graduates of Columbia Teachers’ College were just leaving the Cathedral and their ceremony.  Proud parents and grand parents took pictures as we sat on the steps.  Later when I asked Ellie if she would ever come back to New York, she said maybe she’d go there to college.

Ellie is the next to the last child to take on a trip.  Charles Grant Finney is 10 so it will be a couple of years.  Perhaps her older sister will decide she’d like to take a trip with Grandma, but so far it hasn’t seemed like a good idea to her.  What a glorious series of adventures it has been.  Sixteen children altogether; 13 trips so far.  I am one lucky grandma. For more pictures, click here.

My hope for you is that you, too, will be able to keep moving into your 70s.  Don’t let your busy-ness distract you from those exercises that keep your core strong so your back and joints don’t have to do all the work.  Our bones and joints get tired and worn out, but the capacity of our muscles depends on our diligence.  We keep them supple and strong or let them get flabby.

Take a moment to leave a comment about travel and managing your arthritis when you are on the move.  Or about anything else you care to share.

Fondly, Betsy

Be Well, Do Well and Keep Moving

206 933 1889

Scientific resources

Recent studies about cardiovascular disease, death and Calcium

Dr. Steven Chaney reviews the recent studies behind the sensational news stories about calcium supplementation and death.

Should men avoid calcium supplements? Should women
avoid calcium supplements? Do calcium supplements
increase heart disease risk? If you’ve been listening
to some of the recent headlines in magazines,
newspapers and health blogs, that’s exactly what you
might think. And, after years of telling us that
calcium supplements may be important for bone health,
even some doctors are now recommending that their
patients avoid calcium supplements. So what’s the
truth? What should you believe?

Let’s start by examining the existing research. The
latest headlines are based on a JAMA article (Xiao et
al, JAMA Internal Medicine, 173: 639-646, 2013) that
concluded that high calcium intake from supplements was
associated with a slight (20%) increased risk of
cardiovascular death in men, but not in women. Another
study (Michaelsson et al, BMJ, 2013:346 doi:
10.1136/bmj.f228) published earlier this year concluded
that high calcium intake (> 1,400 mg/day) was
associated with an increased risk of cardiovascular and
all cause death in women, but not in men. In this study
calcium supplementation was also associated with an
increased risk of death, but only in women with a total
calcium intake greater than 1400 mg per day.

Of course, the press always likes to hype the latest
study, especially if that study is bad news. So let me
help you evaluate that report the way that a scientist
would. To begin with one of those studies concluded
that calcium supplementation is associated with
increased cardiovascular death in men, but not in
women. But, the other study concluded that calcium
supplementation is associated with increased
cardiovascular death in women, but not in men. That’s a
bit curious. Obviously, both studies cannot be correct.

So what does a scientist do when confronted with
conflicting studies? We dig a bit deeper into the
literature and asking what other studies say. And. when
I dug further into the literature, things got even
murkier. It turns out that both of those studies are
contradicted by other, equally good, clinical studies.
For example, two major studies have found no
correlation between cardiovascular death and either
dietary or supplemental calcium intake (Li et al,
Heart, 98: 920-925, 2012; Bolland et al, BMJ, 342:
d2040, 2011). And, another study reported that both
increased dietary intake of calcium and use of calcium
supplements were associated with a reduced risk of
death in women, but not in men (Langsetmo et al, J.
Clin. Endocrin. Metab., doi: 10.1210/jc.2013-1516).
Faced with all the conflicting published clinical
studies, the Institute of Medicine recently concluded
that “evidence from clinical trials currently does not
support an effect of calcium intake on risk of
cardiovascular disease”.

Are you confused yet? If so, you have every right to
be. The experts in their field are also scratching
their heads.

So let me add to your confusion by sharing with you yet
another study that has just been published (Van
Hemelrijck et al, PLOS One, April 2013, volume 8, issue
4, e61037). This study looked at 20,024 adults 17 years
old and older who were surveyed in the third National
Health and Nutrition Examination Survey (NHANES III).
The study asked how many of them died of cardiovascular
disease over the next 12 to 18 years. The strength of
this study is that it evaluated serum calcium levels as
well as dietary and supplemental intake of calcium. In
this study only serum calcium levels showed any
correlation with cardiovascular death – and even this
effect was confusing. For women there was an increased
risk of cardiovascular death for those with serum
calcium levels in the top 5%. In contrast, for men
there was an increased risk of cardiovascular death for
those with serum calcium levels in the bottom 5%. Once
again, no association was observed with cardiovascular
death and either dietary or supplemental calcium
intake.

The reason I’m bringing this study to your attention is
I think it may offer a key to understanding the
conflicting results of previous studies. Serum calcium
levels are very tightly regulated by the body and are
not normally affected by either high or low calcium
intakes. For example, in the study above there was no
correlation between serum calcium levels and either
dietary or supplemental calcium intake. Significant
variations in serum calcium levels are usually
associated with either metabolic or hormonal diseases.
Perhaps some of the conflicting results in the
previously mentioned studies may be due to inclusion or
exclusion of people with diseases that affect serum
calcium levels. I will hasten to add that this is just
a hypothesis on my part – one that needs to be verified
by further studies.

So what is the bottom line for you?

1)The evidence that calcium supplementation affects
cardiovascular risk is weak at best. While the
possibility of increased cardiovascular risk associated
with high calcium intakes exists, the preponderance of
evidence suggest that this is not a concern, despite
what many of the recent headlines suggest.

2)On the other hand, there is clear evidence that
calcium intake in the 1000 to 1300 mg per day range
decreases the risk of osteoporosis, and osteoporosis
can significantly decrease the quality of life and even
lead to increased mortality. Most people aren’t getting
enough calcium in their diet. For these people
appropriate calcium supplementation is clearly
advantageous.

3)So my advice is to ignore the scary headlines and
continue to make sure that you’re getting the 1000 to
1300 mg of calcium per day that you need for healthy
bones. I will keep you updated if the science about
cardiovascular risk changes.

4)Of course, you don’t need to go overboard on
supplemental calcium. Start by figuring out your
dietary calcium intake. You can count on about 200 to
250 mg per serving for most dairy products, and most
people get around 200 mg per day of calcium from other
food sources. Once you’ve figured out your dietary
calcium intake, add enough supplemental calcium to
bring your total intake up to the recommended RDAs
(1,300 mg/day for ages 13-18, 1,000 mg/day for ages
19-50, and 1,200 mg/day for adults over 50).

5)Finally, as I have told you previously, supplemental
calcium is unlikely to do mischief if it is utilized
primarily for bone formation, so make sure that you are
getting 800 to 1200 IU of vitamin D per day plus RDA
levels of the other nutrients needed for bone formation
(vitamin C, vitamin K, magnesium, zinc, copper and
manganese).

To Your Health!
Dr. Stephen G Chaney

May 2013