Consider the banana. Many people eat one nearly every day. It is considered one of the essential fruits in our North American diet. When I checked the facts, it comes right up there with blackberries and apples for antioxidants and fiber. A lot of us sporty people eat bananas because of the potassium, but it …
Monthly Archives: October 2016
Protein. Why you need it.
Protein: why do you need it? What is it? Gentle Reader, A good friend has a wound that isn’t healing. My guess without doing clinic analysis is that she isn’t getting enough protein. The first thing I learned when studying nutrition’s role in our health is that we need three things: vitamins, minerals and …