Heal Back Pain I struck gold when mining my magazine and journal basket in the bathroom recently. In a 2011 issue (January) of Seattle Woman Magazine, Nancy Shatz Aton gives us 10 ways to heal back pain. This excellent list comes from her book, The Healthy Back Book: A Guide to Whole Healing for Outdoor …
Monthly Archives: October 2015
walking improves brain health
Gentle Reader, To my delight, my signature byline, Be Well, Do Well and Keep moving, points as much to brain health as managing arthritis. Recent studies show that walking improves brain health. In August 2010, Live Science reported on a study involving a group of “Professional Couch-Potatoes.” This is what one researcher called …
Annual Physical
Gentle Reader, My intention is to have my annual physical coincide with my birthday in early August. Travel and the rule that 365 days must pass before the insurance company will pay for another wellness check-up have pushed this forward. We are in early October, and I have been parading to not one primary …
GMO dangers
Take the quiz and then let’s talk about the GMO dangers in foods and how risky they are for our health. I often hear from friends, family and customers that organic foods—fresh and packaged—are too expensive. The hype has overwhelmed and deadened response. Too much fear and awfulness in the world. Too many decisions to …