The best, most comprehensive nutritional system in the world. If you are in the Seattle area, come to my house on Sept 5, Labor Day Weekend, at 10 a.m. – 11:30 a.m. to learn all about it. Snacks, information, good people and great fun. RSVP 206 933 1889 or text me at 206 409 5940. …
Monthly Archives: August 2015
Charlie Horse remedy
Gentle Reader, The Charlie Horse remedy is a welcome answer to miserable breath-stopping pain. Read on for suggestions on how to deal with your next Charlie Horse when it happens and how to potentially avoid its coming on. If you have been following my blog posts from Italy, you know that I have been suffering …
Lemon water for arthritis
Gentle Reader, I don’t know about you, but this summer I have gotten lax with some of my foundational health regimen practices One result is an increase in joint pain. Too much gluten, alcohol and sweets. The one exception: my wake-up lemon drink. Even when camping, the first thing to pass my lips in the …