Gentle Reader, I was wondering if I could walk to the car on my rubbery legs from the lunges with a weight vest on when PJ Glassey captured me on video. I had just finished my 21 minute workout with Dan this morning at the Xgym on Alki in Seattle. My goal in going to …
Monthly Archives: February 2015
Dirty dozen non-organic foods
Gentle Reader, The following information will help you make healthier choices when grocery shopping. Organic food is worth money. Take care of yourself and your family. These are the dirty dozen non-organic foods to avoid. I am grateful to my customer, Lanni, for sharing this web site with me. You can follow Garrick Dee, …
Change Habits
Gentle Reader, Would you like to change habits? Is there something you have a core desire for but don’t seem to be arriving at it? May I share an insight I have had about my two core desires that have resisted the changes required to realize them? I put on 20 lbs. my junior year …