Hello, Gentle Reader, In end every post with “be well, do well and Keep Moving.” But I spend most of my day at the computer, sitting for hours. What’s to be done? You probably don’t move all day at your work, either. I was talking with my hair stylist, suggesting a trip for her family …
Monthly Archives: September 2014
Genetics?
Gentle Reader, (This was first published a couple years ago, but not in the Health and Fitness blog thread). In this post, the latest info on genetic variations. Where is the norm? No one is perfect Because my youngest daughter Ruth was diagnosed with invasive breast cancer three summers ago, after already having a melanoma removed …
low back pain
Gentle Reader, Yicks! Low back pain. Leg numbness. JR, my twenty something trainer, moved me up to a new set of exercises last week. I’m not the only ancient mariner at the Xgym by a long shot, but the way they schedule us in half hour slots for a 25 minute hands-on workout, I don’t …
clear thinking
Gentle Reader, Clear thinking. We all want it. Brain function is one of several declines we seems unable to prevent as we age. However, it looks as though a new supplement can help. The news coming in from people who notice improvements in the quality of their thinking is so impressive I have decided to …