Gentle Reader, Stretching—overstretching—can hurt your muscles. Last week I put pigeon pose on a pedestal. If you read the post closely, you will see that the yoga instructor did not introduce pigeon pose until 60 minutes of preparation. To go straight into pigeon pose would be like expecting your fingers to play the Moonlight Sonata …
Monthly Archives: March 2014
pigeon pose pain free
Gentle Reader, I had a plan for this week to bring you the information Julie Donnelly eveloped about muscle strain. and the myth that strenghthening the muscle can heal the pain. I can not find the sequel to my last posting. Stay tuned. The information may show up through further research. At least one reader …
Preventing and Healing Repetitive Strain Injuries
Gentle Reader, How great to share with you several article about preventing and healing repetitive strain injuries. From time to time excellent articles come across my desk that are worth passing on to you. Jule Donnelly does a great job of presenting the details of the major over-strained muscles used by athletes, and even us …
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