Gentle Reader, The great Triduum or three holy days ending triumphantly in Easter begins today. I took on one new thing for Lent in response to the half page of suggestions our Saint Mark’s Episcopal worship committee sent out, activities that would increase mindful living. When I read on the list “Write a letter to …
Monthly Archives: March 2013
10 Immune system boosters and busters: WebMD article
Cold, Flu, & Cough Health Center 10 Immune System Busters & Boosters Are you secretly sabotaging your immune system? Some common lifestyle habits can have a detrimental effect on your ability to fight off infections like colds and flu – as well as your overall resistance to chronic illness. If so, you need a lifestyle …
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Who is Peggy Cappy?
Gentle Reader, Whether it is the new exercise classes or the intense gardening, I cannot say for sure. What I am sure about is increased pain and then the magical release from it. Here is the unexplainable magic. I have mentioned it to you several times in the past. It is a 20 minute meditation …
World champion at 86: How did he do it?
Gentle Reader, Every so often I hear about a person who just won’t sit down and quit. This guy ruined his knees running and went in search of a new sport which didn’t require so much stress on his knees. Here’s his story. Enjoy. And thanks to Bob Ferguson for passing it along. Dean Smith …
Watch out for the metal detectors!
Gentle Reader, His long legs and narrow hips will soon carry him back to the gym. He will be back on the machines and lose the ‘love handles’ that have crept on from lack of exercise. The long process of identifying what caused the sciatica, the sharp pinching pain radiating down the leg, making his …