Dear Reader, I have mentioned this energetic trainer, Lisa Stuebing in a former blog post. She and I walked the 3 miles around Greenlake at a quick pace. I was impressed with Lisa’s own story of sitting at a desk most of her professional life and slowed putting on weight and losing mobility. You should …
Monthly Archives: December 2011
Pain free flying
Avoiding increased pain when on vacation. This is the first of a series of posts on staying pain free while traveling. I just spent 10 days in Mexico with 4 friends, enjoying my time share and a few extra days in Isla Mujeres, a tiny island off the coast of the Yucatan as 25 minute …
Let’s Get Motivated Ladies And Gentlemen!!!
Let’s Get Motivated Ladies And Gentlemen!!!. Hi, from Mexico, the Yucatan’s tiny island, Isla Mujeres where sister in law Joan and I have just finished the most relaxing time in the sun, surf, sand and seafood. I switched on my computer and found that Sweetopiagirl (link above) had put my last posting on her blog …
Continue reading “Let’s Get Motivated Ladies And Gentlemen!!!”
Does it matter What I Eat?
Does it matter what I eat? You bet it does. But what specific dietary precautions a person needs to take to ease painful arthritis depends on a number of conditions. First of all, there are 5 types of arthritis: Degenerative (Osteoarthritis) Inflammatory (rheumatoid arthritis, allergic autoimmune) Toxic (gout) Traumatic (old fractures, etc) Infection (Lyme disease) …