Who is Peggy Cappy?
Gentle Reader, Whether it is the new exercise classes or the intense gardening, I cannot say for sure. What I am sure about is increased…
Search Results for: peggy cappy
pigeon pose pain free
Gentle Reader, I had a plan for this week to bring you the information Julie Donnelly eveloped about muscle strain. and the myth that strenghthening…
Sleep and Arthritis Pain
Gentle Reader, What’s up with not getting a deep, long sleep at night? I have heard from several of my customers that falling asleep is…
Yoga for Arthritis
Gentle Reader, I have a diagnosis of arthritis, osteoarthritis and spinal stenosis. I gave up yoga for arthritis about 6 years ago, as it seemed…
Gifts for arthritis
Gentle Reader, Who do you know who suffers from sore, painful knees, hips, fingers or shoulders? You love this person who has arthritis and you…
4 ways to get a sore back fuctional
Gentle Reader, Sore back? Been traveling, sitting in an airplane for hours? Did you enjoy a vigorous hiking holiday slogging miles over boulders, roots and…
Confessions of an arthritic painting contractor
Gentle Reader, Confessions of an arthritic painting contractor: Taking down paintings, emptying book shelves, moving furniture, rolling up rugs, pulling up old wall-to-wall carpet,…
Exercises for a bad back
Gentle Reader, I began this blog to report on ways to manage osteoarthritis and spinal stenosis by reflecting on my own experience. I have to…
Steps you can take to stop Plantar Fasciitis pain.
Gentle Reader, Has this happened to you? You make a goal to step up your fitness training to prepare for a back packing trip. Maybe,…
Is it Woo-Woo?
Gentle Reader, Climbing up a long snowy track on cross country skis yesterday, my companions and I talked about little miracles, ‘woo-woo’ magic, the unexplained…